Your Recipe
Raw Sweet Corn Tossed with Buttermilk and Herbs
nutriční údaje | |
Velikost porce | 489 g | ml |
Množství na porci |
624 2610 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 34g | 44% |
Nasycené tuky 5.5g | 28% |
Sodík 129mg | 6% |
Sacharidy celkem 80g | 29% |
Vláknina 9.2g | 33% |
Cukr 28g | |
Bílkoviny 15g | 30% |
Vitamin D 0mcg | 0% |
Vápník 90mg | 7% |
Železo 3.6mg | 20% |
Draslík 1214mg | 26% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 60.198 mcg | 7% |
Thiamin [B1] | 0.651 mg | 54% |
Riboflavin [B2] | 0.328 mg | 25% |
Niacin [B3] | 7.379 mg | 46% |
Kyselina pantotenová [B5] | 3.079 mg | 62% |
Vitamin B6 | 0.42 mg | 25% |
Kobalamin [B12] | 0.1 mcg | 0% |
Floát [B9] | 176.865 mcg | 0% |
Vitamin C | 39.724 mg | 44% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.34 mg | 29% |
Vitamin K | 18.125 mcg | 15% |
Betain | 0.028 mg | 0% |
Cholin | 101.942 mg | 19% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 80.2 g | 29% |
Sugars | 28 g | 56% |
Vláknina | 9.2 g | 33% |
Carbohydrate | 3.9 g | 0% |
Čisté sacharidy | 52.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.254 g | 0% |
Arginin | 0.578 g | 0% |
Kyselina asparagová | 1.124 g | 0% |
Cystein | 0.115 g | 0% |
kyselina glutamová | 2.946 g | 0% |
Glycin | 0.548 g | 0% |
Histidin | 0.408 g | 0% |
Izoleucin | 0.624 g | 0% |
Leucin | 1.58 g | 0% |
Lysin | 0.694 g | 0% |
Metionin | 0.313 g | 0% |
Fenylalanin | 0.689 g | 0% |
Prolin | 1.339 g | 0% |
Serin | 0.714 g | 0% |
Treonin | 0.601 g | 0% |
Tryptofan | 0.121 g | 0% |
Tyrosin | 0.577 g | 0% |
Valin | 0.875 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 90.15 mg | 7% |
Měď | 0.25 mg | 28% |
Fluorid | 1.81 mcg | 0% |
Železo | 3.56 mg | 20% |
Hořčík | 167.46 mg | 40% |
Mangan | 0.79 mg | 34% |
Fosfor | 411.07 mg | 33% |
Draslík | 1214.13 mg | 26% |
Selen | 3.35 mcg | 6% |
Sodík | 129.45 mg | 6% |
Zinek | 2.2 mg | 20% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 355.596 g | 0% |
Popel | 3.163 g | 0% |