Your Recipe
Raw Sweet Corn Tossed with Buttermilk and Herbs
| nutriční údaje | |
| Velikost porce | 489 g | ml |
| Množství na porci |
624 2610 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 34g | 44% |
| Nasycené tuky 5.5g | 28% |
| Sodík 129mg | 6% |
| Sacharidy celkem 80g | 29% |
| Vláknina 9.2g | 33% |
| Cukr 28g | |
| Bílkoviny 15g | 30% |
| Vitamin D 0mcg | 0% |
| Vápník 90mg | 7% |
| Železo 3.6mg | 20% |
| Draslík 1214mg | 26% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 60.198 mcg | 7% |
| Thiamin [B1] | 0.651 mg | 54% |
| Riboflavin [B2] | 0.328 mg | 25% |
| Niacin [B3] | 7.379 mg | 46% |
| Kyselina pantotenová [B5] | 3.079 mg | 62% |
| Vitamin B6 | 0.42 mg | 25% |
| Kobalamin [B12] | 0.1 mcg | 0% |
| Floát [B9] | 176.865 mcg | 0% |
| Vitamin C | 39.724 mg | 44% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.34 mg | 29% |
| Vitamin K | 18.125 mcg | 15% |
| Betain | 0.028 mg | 0% |
| Cholin | 101.942 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 80.2 g | 29% |
| Sugars | 28 g | 56% |
| Vláknina | 9.2 g | 33% |
| Carbohydrate | 3.9 g | 0% |
| Čisté sacharidy | 52.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.254 g | 0% |
| Arginin | 0.578 g | 0% |
| Kyselina asparagová | 1.124 g | 0% |
| Cystein | 0.115 g | 0% |
| kyselina glutamová | 2.946 g | 0% |
| Glycin | 0.548 g | 0% |
| Histidin | 0.408 g | 0% |
| Izoleucin | 0.624 g | 0% |
| Leucin | 1.58 g | 0% |
| Lysin | 0.694 g | 0% |
| Metionin | 0.313 g | 0% |
| Fenylalanin | 0.689 g | 0% |
| Prolin | 1.339 g | 0% |
| Serin | 0.714 g | 0% |
| Treonin | 0.601 g | 0% |
| Tryptofan | 0.121 g | 0% |
| Tyrosin | 0.577 g | 0% |
| Valin | 0.875 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 90.15 mg | 7% |
| Měď | 0.25 mg | 28% |
| Fluorid | 1.81 mcg | 0% |
| Železo | 3.56 mg | 20% |
| Hořčík | 167.46 mg | 40% |
| Mangan | 0.79 mg | 34% |
| Fosfor | 411.07 mg | 33% |
| Draslík | 1214.13 mg | 26% |
| Selen | 3.35 mcg | 6% |
| Sodík | 129.45 mg | 6% |
| Zinek | 2.2 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 355.596 g | 0% |
| Popel | 3.163 g | 0% |
