Your Recipe

CAULIFLOWER POPCORN - ROASTED CAULIFLOWER

Složka Množství Kalorie
Květák 840g 210kcal
Sůl, stolní 5.69g 0kcal
Olivový olej 53.2g 470kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower
4 tablespoons olive oil
1 teaspoon salt, to taste
DIRECTIONS
Preheat oven to 425 degrees.
Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
(The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
Serve immediately and enjoy!

nutriční údaje
Velikost porce 225 g | ml
Množství na porci 170
712
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 1.9g 9%
Sodík 615mg 27%
Sacharidy celkem 11g 4%
Vláknina 5g 18%
Cukr 4g
Bílkoviny 4g 8%
Vitamin D 0mcg 0%
Vápník 47mg 4%
Železo 1mg 5%
Draslík 628mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.065 mg 7%
Kyselina pantotenová [B5] 1.401 mg 28%
Vitamin B6 0.386 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 119.7 mcg 0%
Vitamin C 101.22 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 2.083 mg 14%
Vitamin K 40.557 mcg 34%
Betain 0.013 mg 0%
Cholin 0.04 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.1 g 4%
Sugars 4 g 8%
Vláknina 5 g 18%
Carbohydrate 11.1 g 0%
Čisté sacharidy 7.1g
aminokyseliny
živina Množství DV
Alanin 0.244 g 0%
Arginin 0.181 g 0%
Kyselina asparagová 0.372 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.54 g 0%
Glycin 0.149 g 0%
Histidin 0.118 g 0%
Izoleucin 0.149 g 0%
Leucin 0.223 g 0%
Lysin 0.456 g 0%
Metionin 0.042 g 0%
Fenylalanin 0.137 g 0%
Prolin 0.149 g 0%
Serin 0.181 g 0%
Treonin 0.16 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.107 g 0%
Valin 0.263 g 0%
Minerály
živina Množství DV
Vápník 46.67 mg 4%
Měď 0.08 mg 9%
Fluorid 2.13 mcg 0%
Železo 0.96 mg 5%
Hořčík 31.51 mg 8%
Mangan 0.33 mg 14%
Fosfor 92.4 mg 7%
Draslík 628.15 mg 13%
Selen 1.26 mcg 2%
Sodík 614.6 mg 27%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 193.35 g 0%
Popel 3.016 g 0%