Your Recipe

Pasta With Walnut Pesto and Peas

Složka Množství Kalorie
Citrón 58g 17kcal
Cibule 285g 114kcal
Vlašské ořechy 57.5g 376kcal
Těstoviny sušené 375g 1391kcal
Česnek 3g 4kcal
Olivový olej 42g 371kcal
Sýr, parmezán, strouhaný 22.5g 95kcal
Víno, suché 58.5g 89kcal
Hrášek, zelený, mražený 56.25g 43kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
12 oz. farfalle or other short pasta
3 tbsp. olive oil
1 large onion, chopped
Kosher salt and pepper
1 lemon
1/2 c. walnuts, toasted
1 clove garlic
1/4 c. cup grated Parmesan, plus more for serving
1 1/4 c. frozen peas, thawed
1/2 c. dry white wine
DIRECTIONS
STEP 1
Cook the pasta according to package directions. Reserve 1/2 cup cooking liquid, drain the pasta and return it to the pot.
STEP 2
Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add the onion, season with 1/4 teaspoon each salt and pepper and cook, covered, stirring occasionally, until tender, 6 to 8 minutes.
STEP 3
While the onions are cooking, using a vegetable peeler, remove 3 strips of zest from the lemon. Thinly slice the zest; add it to a food processor along with the walnuts and garlic and pulse until finely chopped. Add the Parmesan, 1⁄4 cup peas, remaining 2 tablespoons oil, and 1/2 teaspoon each salt and pepper and purée until smooth.
STEP 4
Add the wine to the onions and simmer for 2 minutes. Add the remaining cup peas and cook, tossing, until heated through. Toss the pasta with the walnut pesto (adding some of the reserved cooking liquid if the pasta seems dry). Add the onion mixture and toss to combine. Serve with a squeeze of lemon juice and additional Parmesan, if desired.

nutriční údaje
Velikost porce 239 g | ml
Množství na porci 625
2616
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 3.5g 18%
Sodík 124mg 5%
Sacharidy celkem 85g 31%
Vláknina 6.2g 22%
Cukr 7.1g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 109mg 8%
Železo 4.1mg 23%
Draslík 445mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.598 mcg 3%
Thiamin [B1] 0.965 mg 80%
Riboflavin [B2] 0.456 mg 35%
Niacin [B3] 7.27 mg 45%
Kyselina pantotenová [B5] 0.713 mg 14%
Vitamin B6 0.333 mg 20%
Kobalamin [B12] 0.076 mcg 0%
Floát [B9] 403.258 mcg 0%
Vitamin C 15.91 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 1.755 mg 12%
Vitamin K 11.519 mcg 10%
Betain 133.261 mg 0%
Cholin 29.673 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 84.6 g 31%
Sugars 7.1 g 14%
Vláknina 6.2 g 22%
Carbohydrate 80.3 g 0%
Čisté sacharidy 77.4g
aminokyseliny
živina Množství DV
Alanin 0.559 g 0%
Arginin 0.909 g 0%
Kyselina asparagová 0.983 g 0%
Cystein 0.277 g 0%
kyselina glutamová 5.004 g 0%
Glycin 0.575 g 0%
Histidin 0.361 g 0%
Izoleucin 0.607 g 0%
Leucin 1.158 g 0%
Lysin 0.413 g 0%
Metionin 0.185 g 0%
Fenylalanin 0.775 g 0%
Prolin 1.605 g 0%
Serin 0.754 g 0%
Treonin 0.562 g 0%
Tryptofan 0.213 g 0%
Tyrosin 0.312 g 0%
Valin 0.708 g 0%
Minerály
živina Množství DV
Vápník 109.38 mg 8%
Měď 0.56 mg 62%
Fluorid 17.66 mcg 0%
Železo 4.1 mg 23%
Hořčík 87.81 mg 21%
Mangan 1.53 mg 66%
Fosfor 299.57 mg 24%
Draslík 444.92 mg 9%
Selen 62.78 mcg 114%
Sodík 124.33 mg 5%
Zinek 2.27 mg 21%
další
živina Množství DV
Voda 109.834 g 0%
Popel 1.902 g 0%