Your Recipe
Italian-Style Mushrooms and Spinach
nutriční údaje | |
Velikost porce | 244 g | ml |
Množství na porci |
205 857 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 2g | 10% |
Sodík 66mg | 3% |
Sacharidy celkem 10g | 4% |
Vláknina 2.9g | 10% |
Cukr 4.5g | |
Bílkoviny 5.5g | 11% |
Vitamin D 0.2mcg | 1% |
Vápník 85mg | 7% |
Železo 2.7mg | 15% |
Draslík 775mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 332.404 mcg | 37% |
Thiamin [B1] | 0.148 mg | 12% |
Riboflavin [B2] | 0.544 mg | 42% |
Niacin [B3] | 4.158 mg | 26% |
Kyselina pantotenová [B5] | 1.579 mg | 32% |
Vitamin B6 | 0.297 mg | 17% |
Kobalamin [B12] | 0.04 mcg | 0% |
Floát [B9] | 158.061 mcg | 0% |
Vitamin C | 23.763 mg | 26% |
Vitamin D | 0.198 mcg | 1% |
Vitamin E | 3.469 mg | 23% |
Vitamin K | 351.972 mcg | 293% |
Betain | 82.076 mg | 0% |
Cholin | 33.7 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.1 g | 4% |
Sugars | 4.5 g | 9% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 7.9 g | 0% |
Čisté sacharidy | 5.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.304 g | 0% |
Arginin | 0.22 g | 0% |
Kyselina asparagová | 0.387 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 0.641 g | 0% |
Glycin | 0.194 g | 0% |
Histidin | 0.106 g | 0% |
Izoleucin | 0.185 g | 0% |
Leucin | 0.286 g | 0% |
Lysin | 0.24 g | 0% |
Metionin | 0.07 g | 0% |
Fenylalanin | 0.183 g | 0% |
Prolin | 0.158 g | 0% |
Serin | 0.174 g | 0% |
Treonin | 0.199 g | 0% |
Tryptofan | 0.066 g | 0% |
Tyrosin | 0.124 g | 0% |
Valin | 0.352 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 85.11 mg | 7% |
Měď | 0.42 mg | 47% |
Fluorid | 65.84 mcg | 0% |
Železo | 2.7 mg | 15% |
Hořčík | 71.26 mg | 17% |
Mangan | 0.78 mg | 34% |
Fosfor | 134.8 mg | 11% |
Draslík | 774.76 mg | 16% |
Selen | 10.27 mcg | 19% |
Sodík | 65.65 mg | 3% |
Zinek | 0.98 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 207.115 g | 0% |
Popel | 2.29 g | 0% |