Your Recipe

Italian-Style Mushrooms and Spinach

Složka Množství Kalorie
Cibule 70g 28kcal
Špenát 283.5g 65kcal
Žampiony bílé 396.9g 87kcal
Česnek 6g 9kcal
Olivový olej 56g 495kcal
Balsamico ocet 32g 28kcal
Víno, bílé, stolní 130g 107kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, chopped

14 ounces fresh mushrooms, sliced

10 ounces clean fresh spinach, roughly chopped

2 tablespoons balsamic vinegar

½ cup white wine

salt and freshly ground black pepper to taste

chopped fresh parsley, for garnish

Directions
Heat olive oil in a large skillet over medium-high heat. Sauté onion and garlic in oil until tender. Add mushrooms and fry until they begin to shrink, about 3 to 4 minutes. Toss in spinach and sauté, stirring constantly for a few minutes, until spinach is wilted.

Add vinegar, stirring constantly until it is absorbed, then stir in white wine. Reduce heat to low and simmer until wine is almost completely absorbed.

Season with salt and pepper to taste and sprinkle with fresh parsley. Serve hot.

nutriční údaje
Velikost porce 244 g | ml
Množství na porci 205
857
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2g 10%
Sodík 66mg 3%
Sacharidy celkem 10g 4%
Vláknina 2.9g 10%
Cukr 4.5g
Bílkoviny 5.5g 11%
Vitamin D 0.2mcg 1%
Vápník 85mg 7%
Železo 2.7mg 15%
Draslík 775mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 332.404 mcg 37%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.544 mg 42%
Niacin [B3] 4.158 mg 26%
Kyselina pantotenová [B5] 1.579 mg 32%
Vitamin B6 0.297 mg 17%
Kobalamin [B12] 0.04 mcg 0%
Floát [B9] 158.061 mcg 0%
Vitamin C 23.763 mg 26%
Vitamin D 0.198 mcg 1%
Vitamin E 3.469 mg 23%
Vitamin K 351.972 mcg 293%
Betain 82.076 mg 0%
Cholin 33.7 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.1 g 4%
Sugars 4.5 g 9%
Vláknina 2.9 g 10%
Carbohydrate 7.9 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 0.304 g 0%
Arginin 0.22 g 0%
Kyselina asparagová 0.387 g 0%
Cystein 0.038 g 0%
kyselina glutamová 0.641 g 0%
Glycin 0.194 g 0%
Histidin 0.106 g 0%
Izoleucin 0.185 g 0%
Leucin 0.286 g 0%
Lysin 0.24 g 0%
Metionin 0.07 g 0%
Fenylalanin 0.183 g 0%
Prolin 0.158 g 0%
Serin 0.174 g 0%
Treonin 0.199 g 0%
Tryptofan 0.066 g 0%
Tyrosin 0.124 g 0%
Valin 0.352 g 0%
Minerály
živina Množství DV
Vápník 85.11 mg 7%
Měď 0.42 mg 47%
Fluorid 65.84 mcg 0%
Železo 2.7 mg 15%
Hořčík 71.26 mg 17%
Mangan 0.78 mg 34%
Fosfor 134.8 mg 11%
Draslík 774.76 mg 16%
Selen 10.27 mcg 19%
Sodík 65.65 mg 3%
Zinek 0.98 mg 9%
další
živina Množství DV
Voda 207.115 g 0%
Popel 2.29 g 0%