Your Recipe
Browned Butter Brussels Sprouts
nutriční údaje | |
Velikost porce | 141 g | ml |
Množství na porci |
137 572 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.4g | 8% |
Nasycené tuky 3.7g | 19% |
Sodík 5475mg | 238% |
Sacharidy celkem 15g | 5% |
Vláknina 4.3g | 16% |
Cukr 6.4g | |
Bílkoviny 9.6g | 19% |
Vitamin D 0mcg | 0% |
Vápník 93mg | 7% |
Železo 1.8mg | 10% |
Draslík 518mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 67.383 mcg | 7% |
Thiamin [B1] | 0.183 mg | 15% |
Riboflavin [B2] | 0.202 mg | 16% |
Niacin [B3] | 1.411 mg | 9% |
Kyselina pantotenová [B5] | 0.499 mg | 10% |
Vitamin B6 | 0.29 mg | 17% |
Kobalamin [B12] | 0.074 mcg | 0% |
Floát [B9] | 76.53 mcg | 0% |
Vitamin C | 97.104 mg | 108% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.185 mg | 8% |
Vitamin K | 201.047 mcg | 168% |
Betain | 0.91 mg | 0% |
Cholin | 48.553 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.7 g | 5% |
Sugars | 6.4 g | 13% |
Vláknina | 4.3 g | 16% |
Carbohydrate | 14.7 g | 0% |
Čisté sacharidy | 8.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.003 g | 0% |
Arginin | 0.241 g | 0% |
Kyselina asparagová | 0.01 g | 0% |
Cystein | 0.026 g | 0% |
kyselina glutamová | 0.019 g | 0% |
Glycin | 0.004 g | 0% |
Histidin | 0.089 g | 0% |
Izoleucin | 0.155 g | 0% |
Leucin | 0.18 g | 0% |
Lysin | 0.181 g | 0% |
Metionin | 0.038 g | 0% |
Fenylalanin | 0.115 g | 0% |
Prolin | 0.005 g | 0% |
Serin | 0.005 g | 0% |
Treonin | 0.14 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.003 g | 0% |
Valin | 0.182 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 93.45 mg | 7% |
Měď | 0.09 mg | 9% |
Fluorid | 0.11 mcg | 0% |
Železo | 1.85 mg | 10% |
Hořčík | 39.33 mg | 9% |
Mangan | 0.45 mg | 19% |
Fosfor | 118.8 mg | 10% |
Draslík | 518.15 mg | 11% |
Selen | 8.36 mcg | 15% |
Sodík | 5474.56 mg | 238% |
Zinek | 0.51 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 99.491 g | 0% |
Popel | 12.651 g | 0% |