Your Recipe

BUTTER VANILLA ROCK CAKES

Složka Množství Kalorie
Máslo bez soli 150g 1076kcal
Vejce syrové celé 50g 72kcal
Mléko 3,7% mléčného tuku 244g 156kcal
Bílý cukr 75g 289kcal
Vanilkový extrakt 4.2g 12kcal
Pšeničná mouka, bílá, celozrnná, 225g 797kcal

Recipe Instructions:

Ingredients
225g Self Raising Flour
1 Teaspoon Vanilla Essence
150g Butter
75g Sugar
1 Egg
1 Cup Milk
Cooking Directions
Grease or butter a baking tin. Sift flour, sugar and pinch of salt. Rub in the butter with your finger tips until mixture resembles fine breadcrumbs. Stir in the milk and mix. The batter will be soft and sticky
Use ice cream scoop to scoop out the dough. You can use a normal tablespoon or serving spoon if you want larger muffins. This gives you the chance to have evenly shaped muffins
Drop the soft dough on the baking tray. Leave enough space between the dough to give them room to expand. You can smoothen the dough or leave it rugged for that rocky feel. Continue scooping and placing on the baking tray. The dough gives you around 10 - 12 rock muffins
Place the baking tin inside the oven. Set the bake time to 25 minutes. After 25 minutes check if the muffins are golden brown. You can add 10 more minutes to get a deep brown color
Allow to cool on the baking tray then transfer to cooling rack for a few minutes. Serve with tea, or drink of your choice. I love the ruggedness of these rock muffins. Crunchy on top but fluffy and soft on the inside

nutriční údaje
Velikost porce 249 g | ml
Množství na porci 800
3348
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 46g 59%
Nasycené tuky 43g 215%
Sodík 964mg 42%
Sacharidy celkem 85g 31%
Vláknina 2g 7%
Cukr 25g
Bílkoviny 37g 75%
Vitamin D 0.3mcg 2%
Vápník 372mg 29%
Železo 3.9mg 21%
Draslík 253mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 395.507 mcg 44%
Thiamin [B1] 0.546 mg 45%
Riboflavin [B2] 0.541 mg 42%
Niacin [B3] 4.482 mg 28%
Kyselina pantotenová [B5] 0.894 mg 18%
Vitamin B6 0.102 mg 6%
Kobalamin [B12] 0.526 mcg 0%
Floát [B9] 243.65 mcg 0%
Vitamin C 1.22 mg 1%
Vitamin D 0.333 mcg 2%
Vitamin E 1.373 mg 9%
Vitamin K 3.792 mcg 3%
Betain 0.05 mg 0%
Cholin 66.2 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 84.7 g 31%
Sugars 25.3 g 51%
Vláknina 2 g 7%
Carbohydrate 28.8 g 0%
Čisté sacharidy 59.3g
aminokyseliny
živina Množství DV
Alanin 0.467 g 0%
Arginin 0.548 g 0%
Kyselina asparagová 0.768 g 0%
Cystein 0.231 g 0%
kyselina glutamová 3.424 g 0%
Glycin 0.404 g 0%
Histidin 0.3 g 0%
Izoleucin 0.555 g 0%
Leucin 0.994 g 0%
Lysin 0.561 g 0%
Metionin 0.272 g 0%
Fenylalanin 0.636 g 0%
Prolin 1.244 g 0%
Serin 0.7 g 0%
Treonin 0.434 g 0%
Tryptofan 0.162 g 0%
Tyrosin 0.456 g 0%
Valin 0.648 g 0%
Minerály
živina Množství DV
Vápník 372.02 mg 29%
Měď 0.12 mg 13%
Fluorid 1.58 mcg 0%
Železo 3.86 mg 21%
Hořčík 27.99 mg 7%
Mangan 0.76 mg 33%
Fosfor 566.97 mg 45%
Draslík 253.39 mg 5%
Selen 33.19 mcg 60%
Sodík 964.15 mg 42%
Zinek 1 mg 9%
další
živina Množství DV
Voda 100.789 g 0%
Popel 4.058 g 0%