Your Recipe

Chicken With Lemon and Thyme

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Cibule 197g 79kcal
Kuřecí brojler, syrové maso, vykostěná prsa 216g 259kcal
Máslo bez soli 14g 100kcal
Bujón/kuřecí vývar 240g 641kcal
Olivový olej 28g 248kcal
Tymián sušený 2.15g 6kcal
Pšeničná mouka, bílá, univerzální 27.19g 99kcal

Recipe Instructions:

Ingredients
4 boneless, skinless, chicken breast halves
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons olive oil, divided
1 tablespoon butter
1 onion, chopped
1 cup chicken broth
3 tablespoons fresh lemon juice, divided
1/2 teaspoon dried thyme
lemon wedges and chopped fresh thyme, for garnish
Instructions
In a large, resealable plastic bag, combine flour, salt, and white pepper. Shake to mix. Add chicken breasts to bag separately, seal, shake to coat, and then set aside. Save excess seasoned flour.

Heat 1 tablespoon of oil in a skillet over medium heat and add chicken. Brown on one side; add remaining tablespoon of oil and brown chicken on the other side. Transfer chicken to a plate.

Add butter and onions to skillet and cook until soft. Sprinkle reserved seasoned flour over onions and cook over low heat, stirring constantly until the flour is completely incorporated. Stir in broth, 2 tablespoons of lemon juice, and thyme. Bring mixture to a boil, stirring constantly. Return chicken to skillet. Reduce heat, cover, and cook for 5 minutes, or until the chicken is tender and reaches 165°F on a meat thermometer.
Before serving, stir remaining tablespoon of lemon juice into sauce in skillet. Garnish with lemon wedges and parsley.

nutriční údaje
Velikost porce 192 g | ml
Množství na porci 360
1507
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 6.2g 31%
Sodík 14352mg 624%
Sacharidy celkem 22g 8%
Vláknina 1.3g 4%
Cukr 13g
Bílkoviny 25g 51%
Vitamin D 0mcg 0%
Vápník 139mg 11%
Železo 1.7mg 10%
Draslík 461mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 29.821 mcg 3%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.375 mg 29%
Niacin [B3] 6.84 mg 43%
Kyselina pantotenová [B5] 1.276 mg 26%
Vitamin B6 0.568 mg 33%
Kobalamin [B12] 0.299 mcg 0%
Floát [B9] 38.923 mcg 0%
Vitamin C 8.753 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.738 mg 12%
Vitamin K 18.428 mcg 15%
Betain 3.836 mg 0%
Cholin 118.509 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.7 g 8%
Sugars 12.8 g 26%
Vláknina 1.3 g 4%
Carbohydrate 16.5 g 0%
Čisté sacharidy 8.8g
aminokyseliny
živina Množství DV
Alanin 0.743 g 0%
Arginin 0.902 g 0%
Kyselina asparagová 1.219 g 0%
Cystein 0.145 g 0%
kyselina glutamová 2.17 g 0%
Glycin 0.576 g 0%
Histidin 0.476 g 0%
Izoleucin 0.632 g 0%
Leucin 1.071 g 0%
Lysin 1.206 g 0%
Metionin 0.33 g 0%
Fenylalanin 0.539 g 0%
Prolin 0.476 g 0%
Serin 0.51 g 0%
Treonin 0.577 g 0%
Tryptofan 0.17 g 0%
Tyrosin 0.467 g 0%
Valin 0.672 g 0%
Minerály
živina Množství DV
Vápník 138.96 mg 11%
Měď 0.06 mg 6%
Fluorid 0.64 mcg 0%
Železo 1.71 mg 10%
Hořčík 57.04 mg 14%
Mangan 0.25 mg 11%
Fosfor 239.03 mg 19%
Draslík 461.35 mg 10%
Selen 31.73 mcg 58%
Sodík 14352.33 mg 624%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 96.541 g 0%
Popel 30.423 g 0%