Your Recipe
Baked Potato with Various Toppings
nutriční údaje | |
Velikost porce | 369 g | ml |
Množství na porci |
284 1189 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 1% |
Sodík 22mg | 1% |
Sacharidy celkem 65g | 23% |
Vláknina 7.7g | 28% |
Cukr 3g | |
Bílkoviny 7.7g | 15% |
Vitamin D 0mcg | 0% |
Vápník 44mg | 3% |
Železo 3mg | 17% |
Draslík 1568mg | 33% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.299 mg | 25% |
Riboflavin [B2] | 0.118 mg | 9% |
Niacin [B3] | 3.915 mg | 24% |
Kyselina pantotenová [B5] | 1.089 mg | 22% |
Vitamin B6 | 1.1 mg | 65% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 55.35 mcg | 0% |
Vitamin C | 72.693 mg | 81% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.037 mg | 0% |
Vitamin K | 7.38 mcg | 6% |
Betain | 0.738 mg | 0% |
Cholin | 44.649 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 64.6 g | 23% |
Sugars | 3 g | 6% |
Vláknina | 7.7 g | 28% |
Carbohydrate | 64.6 g | 0% |
Čisté sacharidy | 61.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.232 g | 0% |
Arginin | 0.373 g | 0% |
Kyselina asparagová | 1.771 g | 0% |
Cystein | 0.089 g | 0% |
kyselina glutamová | 1.295 g | 0% |
Glycin | 0.21 g | 0% |
Histidin | 0.129 g | 0% |
Izoleucin | 0.244 g | 0% |
Leucin | 0.362 g | 0% |
Lysin | 0.395 g | 0% |
Metionin | 0.118 g | 0% |
Fenylalanin | 0.299 g | 0% |
Prolin | 0.232 g | 0% |
Serin | 0.273 g | 0% |
Treonin | 0.247 g | 0% |
Tryptofan | 0.077 g | 0% |
Tyrosin | 0.177 g | 0% |
Valin | 0.38 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 44.28 mg | 3% |
Měď | 0.41 mg | 45% |
Fluorid | 0 mcg | 0% |
Železo | 2.99 mg | 17% |
Hořčík | 84.87 mg | 20% |
Mangan | 0.56 mg | 25% |
Fosfor | 210.33 mg | 17% |
Draslík | 1568.25 mg | 33% |
Selen | 1.48 mcg | 3% |
Sodík | 22.14 mg | 1% |
Zinek | 1.11 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 292.433 g | 0% |
Popel | 4.096 g | 0% |