Your Recipe

Cream of Mushroom Soup

Složka Množství Kalorie
Cibule 110g 44kcal
Smetana na šlehání 60g 204kcal
Bujón/kuřecí vývar 249g 665kcal
Česnek 6g 9kcal
Máslo, solené 14.2g 102kcal
Mushrooms, portabella, raw 454g 100kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 tablespoon butter or ghee
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound mushrooms, sliced (cremini, portobello, or a mix)
• 1 cup chicken or vegetable broth
• 1/2 cup heavy cream (or coconut milk/cashew cream for vegan)
• Salt and pepper to taste
Instructions:
1. Melt butter or ghee in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute, until fragrant.
3. Increase heat slightly and add the sliced mushrooms. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their juices and begin to brown.
4. Pour in the chicken or vegetable broth and bring to a boil.
5. Reduce heat to low and simmer for 10-15 minutes, or until the mushrooms are tender.
6. Remove the pot from the heat and let the soup cool slightly.
7. Using an immersion blender or a regular blender, puree the soup until smooth. Adjust consistency with more broth or cream as desired.
8. Return the soup to the pot and stir in the heavy cream (or your chosen substitute). Season with salt and pepper to taste.
9. Heat through for another minute or two.
Tips:
• For a richer flavor, you can roast the mushrooms in the oven before adding them to the soup. Toss them with olive oil, salt, and pepper, and roast at 400°F (200°C) for 10-15 minutes.
• For extra creaminess, add a tablespoon of cream cheese or grated parmesan cheese along with the cream.
• To make it vegan, use vegetable broth and vegan butter or ghee.

nutriční údaje
Velikost porce 223 g | ml
Množství na porci 281
1175
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 7.4g 37%
Sodík 14901mg 648%
Sacharidy celkem 19g 7%
Vláknina 2g 7%
Cukr 15g
Bílkoviny 14g 27%
Vitamin D 0.6mcg 3%
Vápník 140mg 11%
Železo 1.1mg 6%
Draslík 667mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 85.932 mcg 10%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.454 mg 35%
Niacin [B3] 6.686 mg 42%
Kyselina pantotenová [B5] 1.788 mg 36%
Vitamin B6 0.287 mg 17%
Kobalamin [B12] 0.274 mcg 0%
Floát [B9] 57.677 mcg 0%
Vitamin C 3.278 mg 4%
Vitamin D 0.581 mcg 3%
Vitamin E 0.536 mg 4%
Vitamin K 2.907 mcg 2%
Betain 6.962 mg 0%
Cholin 100.862 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.1 g 7%
Sugars 15.3 g 31%
Vláknina 2 g 7%
Carbohydrate 14.7 g 0%
Čisté sacharidy 3.8g
aminokyseliny
živina Množství DV
Alanin 0.213 g 0%
Arginin 0.142 g 0%
Kyselina asparagová 0.317 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.537 g 0%
Glycin 0.129 g 0%
Histidin 0.082 g 0%
Izoleucin 0.124 g 0%
Leucin 0.197 g 0%
Lysin 0.174 g 0%
Metionin 0.045 g 0%
Fenylalanin 0.117 g 0%
Prolin 0.139 g 0%
Serin 0.129 g 0%
Treonin 0.143 g 0%
Tryptofan 0.055 g 0%
Tyrosin 0.043 g 0%
Valin 0.124 g 0%
Minerály
živina Množství DV
Vápník 139.6 mg 11%
Měď 0.35 mg 38%
Fluorid 0.85 mcg 0%
Železo 1.09 mg 6%
Hořčík 39.11 mg 9%
Mangan 0.23 mg 10%
Fosfor 245.74 mg 20%
Draslík 666.76 mg 14%
Selen 39.38 mcg 72%
Sodík 14900.63 mg 648%
Zinek 0.76 mg 7%
další
živina Množství DV
Voda 141.357 g 0%
Popel 31.865 g 0%