Your Recipe

Vegan Zucchini Fritters

Složka Množství Kalorie
Cuketa 496g 104kcal
Vejce syrové celé 100g 143kcal
Olivový olej 28g 248kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal
Pšeničná mouka, celozrnná 80.4g 293kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

4 cups shredded zucchini
▢2/3 cup all-purpose flour
▢2 large eggs, lightly beaten
▢1/3 cup sliced scallions (green and white parts)
▢2 Tablespoons olive oil
▢Sour cream, for serving (optional)

Instructions
Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Allow the zucchini to stand for 10 minutes. Using your hands, squeeze out as much liquid from the zucchini as possible. Transfer the zucchini to a large bowl.
Add the flour, eggs, sliced scallions, ¼ teaspoon salt and ⅛ teaspoon pepper to the bowl, stirring until the mixture is combined. Line a plate with paper towels.
Add the olive oil to large sauté pan set over medium heat. Once the oil is hot, scoop 3-tablespoon mounds of the zucchini mixture into the pan, pressing them lightly into rounds and spacing them at least 2 inches apart. Cook the zucchini fritters for 2 to 3 minutes, then flip them once and cook an additional 2 minutes until golden brown and cooked throughout. Transfer the zucchini fritters to the paper towel-lined plate and immediately sprinkle them with salt. Repeat the scooping and cooking process with the remaining zucchini mixture.
Serve the zucchini fritters topped with sour cream (optional) and sliced scallions.

nutriční údaje
Velikost porce 734 g | ml
Množství na porci 797
3334
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 52%
Nasycené tuky 7.5g 38%
Sodík 164mg 7%
Sacharidy celkem 80g 29%
Vláknina 8.4g 30%
Cukr 1.3g
Bílkoviny 35g 70%
Vitamin D 2mcg 10%
Vápník 194mg 15%
Železo 10mg 56%
Draslík 2584mg 55%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 299 mcg 33%
Thiamin [B1] 0.896 mg 75%
Riboflavin [B2] 1.057 mg 81%
Niacin [B3] 8.476 mg 53%
Kyselina pantotenová [B5] 3.728 mg 75%
Vitamin B6 0.928 mg 55%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 399.364 mcg 0%
Vitamin C 174.776 mg 194%
Vitamin D 2 mcg 10%
Vitamin E 5.295 mg 35%
Vitamin K 79.597 mcg 66%
Betain 56.849 mg 0%
Cholin 304.156 mg 55%
Carbohydrates
živina Množství DV
Sacharidy celkem 79.7 g 29%
Sugars 1.3 g 3%
Vláknina 8.4 g 30%
Carbohydrate 16.1 g 0%
Čisté sacharidy 78.4g
aminokyseliny
živina Množství DV
Alanin 1.731 g 0%
Arginin 1.765 g 0%
Kyselina asparagová 3.376 g 0%
Cystein 0.592 g 0%
kyselina glutamová 6.027 g 0%
Glycin 1.268 g 0%
Histidin 0.796 g 0%
Izoleucin 1.467 g 0%
Leucin 2.478 g 0%
Lysin 1.872 g 0%
Metionin 0.727 g 0%
Fenylalanin 1.592 g 0%
Prolin 1.933 g 0%
Serin 1.961 g 0%
Treonin 1.131 g 0%
Tryptofan 0.394 g 0%
Tyrosin 1.128 g 0%
Valin 1.826 g 0%
Minerály
živina Množství DV
Vápník 194.1 mg 15%
Měď 0.7 mg 78%
Fluorid 1.1 mcg 0%
Železo 10 mg 56%
Hořčík 199.37 mg 47%
Mangan 1.6 mg 69%
Fosfor 757.21 mg 61%
Draslík 2583.75 mg 55%
Selen 59.62 mcg 108%
Sodík 163.85 mg 7%
Zinek 6.09 mg 55%
další
živina Množství DV
Voda 572.598 g 0%
Popel 6.889 g 0%