Your Recipe

CRANBERRY MANGO LAYERED SMOOTHIE

Složka Množství Kalorie
Brusinky 75g 35kcal
Mango 247.5g 149kcal
Pomerančová šťáva 62g 28kcal
Špenát 20g 5kcal
Mandlové mléko neslazené 183g 27kcal
Maliny, mražené, červené, neslazené 105g 59kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
GREEN LAYER:
2 handfuls of spinach
1.5 cups frozen mango
½ cup almond milk
a splash of orange juice
RED LAYER:
¾ cup cranberries
1/2-3/4 cup frozen raspberries or frozen strawberries!
¼ cup almond milk
¼ cup orange juice
sweeten if desired honey, agave, etc

INSTRUCTIONS
First blend your green smoothie using your favorite blender.
Pour into a glass (or two small cups) and place in the freezer.
Give your blender a quick rinse, then blend the cranberry layer.
For a perfect, clean line between the two layers, you'll want to also pop this one in the freezer, but in a separate glass.
Freeze for about 10 minutes then use a spoon to gently transfer the cranberry smoothie on top of the green smoothie so your layers are perfectly even (and delicious!)
SO EASY!

nutriční údaje
Velikost porce 693 g | ml
Množství na porci 302
1263
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.8g 5%
Nasycené tuky 0.5g 2%
Sodík 156mg 7%
Sacharidy celkem 69g 25%
Vláknina 12g 43%
Cukr 52g
Bílkoviny 5.3g 11%
Vitamin D 1.8mcg 9%
Vápník 422mg 32%
Železo 2.5mg 14%
Draslík 1027mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 404.8 mcg 45%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.289 mg 22%
Niacin [B3] 2.961 mg 19%
Kyselina pantotenová [B5] 1.28 mg 26%
Vitamin B6 0.466 mg 27%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 195.805 mcg 0%
Vitamin C 155.69 mg 173%
Vitamin D 1.83 mcg 9%
Vitamin E 9.563 mg 64%
Vitamin K 110.807 mcg 92%
Betain 20.67 mg 0%
Cholin 36.312 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 68.9 g 25%
Sugars 51.5 g 103%
Vláknina 12.1 g 43%
Carbohydrate 53.3 g 0%
Čisté sacharidy 17.4g
aminokyseliny
živina Množství DV
Alanin 0.277 g 0%
Arginin 0.18 g 0%
Kyselina asparagová 0.404 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.436 g 0%
Glycin 0.153 g 0%
Histidin 0.075 g 0%
Izoleucin 0.131 g 0%
Leucin 0.216 g 0%
Lysin 0.233 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.125 g 0%
Prolin 0.145 g 0%
Serin 0.154 g 0%
Treonin 0.127 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.088 g 0%
Valin 0.177 g 0%
Minerály
živina Množství DV
Vápník 421.77 mg 32%
Měď 0.5 mg 55%
Fluorid 0 mcg 0%
Železo 2.52 mg 14%
Hořčík 87 mg 21%
Mangan 1.33 mg 58%
Fosfor 111.21 mg 9%
Draslík 1027.21 mg 22%
Selen 2.01 mcg 4%
Sodík 156.36 mg 7%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 610.944 g 0%
Popel 3.523 g 0%