Your Recipe

Cantaloupe Salad with Prosciutto

Složka Množství Kalorie
Avokádo 195g 312kcal
Melouny Cantaloupe 526.5g 179kcal
Rukola 60g 15kcal
Pekanové ořechy 37.5g 259kcal
Olivový olej 32.5g 287kcal
Petrželová nať čerstvá 3.84g 1kcal
Balsamico ocet 43.2g 38kcal
Cibule, červená, syrová 26g 11kcal
Hořčice 4.98g 3kcal
Sýr, kozí, tvrdý 127g 574kcal
Ham, prosciutto 100g 195kcal

Recipe Instructions:

Ingredients
The salad:
3.5 oz. (100g) thinly sliced prosciutto
1 cantaloupe , peeled, seeded, and sliced
4 oz. (113g) mixed greens
2 oz. (60g) arugula
1/2 red onion , thinly sliced
1 large avocado , diced
1/4 cup pecans , chopped
1/2 cup goat cheese , crumbled
The dressing:
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1/4 cup olive oil
1 tablespoon chopped parsley
salt , to taste
black pepper , to taste
Instructions
In a small jar with a lid, combine the balsamic vinegar, Dijon mustard, olive oil, and chopped parsley. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed.
Heat a skillet over medium heat. Cook prosciutto in hot skillet until crispy, about 3-5 minutes. Drain on a paper towel.
Toss the cantaloupe, mixed greens, arugula, red onion, avocado, and pecans together in a large bowl. Break up the crispy prosciutto and scatter over the salad. Add the prepared dressing and toss again. Then top with the crumbled feta. Toss lightly and serve immediately

nutriční údaje
Velikost porce 289 g | ml
Množství na porci 469
1961
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 11g 57%
Sodík 854mg 37%
Sacharidy celkem 20g 7%
Vláknina 5.8g 21%
Cukr 14g
Bílkoviny 20g 40%
Vitamin D 0.4mcg 2%
Vápník 341mg 26%
Železo 2.1mg 12%
Draslík 857mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 402.399 mcg 45%
Thiamin [B1] 0.344 mg 29%
Riboflavin [B2] 0.554 mg 43%
Niacin [B3] 3.72 mg 23%
Kyselina pantotenová [B5] 1.099 mg 22%
Vitamin B6 0.383 mg 23%
Kobalamin [B12] 0.258 mcg 0%
Floát [B9] 87.808 mcg 0%
Vitamin C 57.342 mg 64%
Vitamin D 0.447 mcg 2%
Vitamin E 2.621 mg 17%
Vitamin K 51.751 mcg 43%
Betain 0.71 mg 0%
Cholin 54.709 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.2 g 7%
Sugars 14.1 g 28%
Vláknina 5.8 g 21%
Carbohydrate 16.8 g 0%
Čisté sacharidy 6.1g
aminokyseliny
živina Množství DV
Alanin 0.386 g 0%
Arginin 0.483 g 0%
Kyselina asparagová 0.87 g 0%
Cystein 0.075 g 0%
kyselina glutamová 2.404 g 0%
Glycin 0.241 g 0%
Histidin 0.334 g 0%
Izoleucin 0.504 g 0%
Leucin 1.005 g 0%
Lysin 0.831 g 0%
Metionin 0.311 g 0%
Fenylalanin 0.507 g 0%
Prolin 1.286 g 0%
Serin 0.531 g 0%
Treonin 0.452 g 0%
Tryptofan 0.126 g 0%
Tyrosin 0.443 g 0%
Valin 0.805 g 0%
Minerály
živina Množství DV
Vápník 341.13 mg 26%
Měď 0.51 mg 56%
Fluorid 5.68 mcg 0%
Železo 2.09 mg 12%
Hořčík 74.81 mg 18%
Mangan 0.7 mg 31%
Fosfor 396.44 mg 32%
Draslík 856.6 mg 18%
Selen 9.77 mcg 18%
Sodík 853.57 mg 37%
Zinek 2.29 mg 21%
další
živina Množství DV
Voda 207.585 g 0%
Popel 3.288 g 0%