Your Recipe

Crispy Smoked Chicken Wings

Složka Množství Kalorie
Sůl, stolní 22.76g 0kcal
Pepř černý 9.2g 23kcal
Česnek prášek 3.15g 10kcal
Kuřata, křídla, maso a kůže, syrová 907.185g 1733kcal

Recipe Instructions:

Ingredients
2 pounds of chicken wings
4 teaspoons salt
2 teaspoons ground black pepper
2 teaspoons garlic powder

Directions STEP 1 Place & season Place the chicken wings on a large baking tray and season generously with salt, ground black pepper, and garlic powder, flipping the chicken to season both sides.
STEP 2 Prep the smoker Fill the steam pot in the smoker with water and stock with pre-soaked wood (chips, chunks, whatever your smoker is designer for).
STEP 3 Smoke'm Smoke the chicken for approximately 2-3 hours at 300 degrees, checking every hour, until the chicken reaches 165 degrees when tested with a meat thermometer. Using tongs, remove the chicken wings from the smoker

nutriční údaje
Velikost porce 157 g | ml
Množství na porci 294
1232
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 5.4g 27%
Sodík 1598mg 69%
Sacharidy celkem 1.4g 0%
Vláknina 0.4g 2%
Cukr 0g
Bílkoviny 27g 53%
Vitamin D 0.2mcg 1%
Vápník 25mg 2%
Železo 0.9mg 5%
Draslík 310mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 14.022 mcg 2%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 8.635 mg 54%
Kyselina pantotenová [B5] 0.993 mg 20%
Vitamin B6 0.811 mg 48%
Kobalamin [B12] 0.378 mcg 0%
Floát [B9] 11.091 mcg 0%
Vitamin C 0.006 mg 0%
Vitamin D 0.151 mcg 1%
Vitamin E 0.987 mg 7%
Vitamin K 38.346 mcg 32%
Betain 13.776 mg 0%
Cholin 124.51 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.4 g 0%
Sugars 0 g 0%
Vláknina 0.4 g 2%
Carbohydrate 1.4 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 1.559 g 0%
Arginin 1.814 g 0%
Kyselina asparagová 2.523 g 0%
Cystein 0.28 g 0%
kyselina glutamová 3.964 g 0%
Glycin 1.181 g 0%
Histidin 0.991 g 0%
Izoleucin 1.307 g 0%
Leucin 2.21 g 0%
Lysin 2.555 g 0%
Metionin 0.692 g 0%
Fenylalanin 1.079 g 0%
Prolin 0.871 g 0%
Serin 1.019 g 0%
Treonin 1.194 g 0%
Tryptofan 0.336 g 0%
Tyrosin 0.964 g 0%
Valin 1.383 g 0%
Minerály
živina Množství DV
Vápník 24.75 mg 2%
Měď 0.07 mg 8%
Fluorid 0.6 mcg 0%
Železo 0.89 mg 5%
Hořčík 27.26 mg 6%
Mangan 0.22 mg 10%
Fosfor 190.57 mg 15%
Draslík 309.68 mg 7%
Selen 26.82 mcg 49%
Sodík 1597.85 mg 69%
Zinek 1.87 mg 17%
další
živina Množství DV
Voda 104.862 g 0%
Popel 4.992 g 0%