Your Recipe

ONE BOWL MICROWAVE LASAGNA

Složka Množství Kalorie
Mozzarella s nízkým obsahem sodíku 56.5g 158kcal
Bazalka čerstvá 1.05g 0kcal
Rajčata cherry 122g 22kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 61.5g 31kcal

Recipe Instructions:

INGREDIENTS

2 sheets of lasagna noodles each sheet broken into 6 rectangle pieces
1/4 cup marinara sauce
1/4 cup chopped cherry tomatoes
1/2 tbsp chopped basil
1/2 cup shredded low fat mozzarella cheese

INSTRUCTIONS

In a very large microwave-safe bowl (use one that is both wide and tall and can hold at least 20 oz of liquid), add lasagna noodles. Add in 12 oz of water. The water level should cover all the noodles and should only reach about halfway up on your bowl. If you use a bowl that is too small, too much of the water will boil over and not enough will remain to cook your noodles.
Place your bowl onto a large plate, to catch the water spillage that will occur once the water starts to boil. Put plate and bowl into the microwave and cook for about 2 minutes. Give your pasta a very quick stir to keep it from clumping. The water will be hot but likely not yet boiling. Cook for another 2 minutes. At this point, the water should have reached a boil and some of it may have spilled onto your plate. Quickly dump out the water spilled onto the plate, give your pasta another quick stir and check how close the pasta is to being done.

Pop your plate and bowl back into the microwave. Cook your pasta for approximately 2 more minutes. At this point, your pasta should be al dente. If it isn't, you can cook a little longer. Drain water from pasta, reserving 1 tbsp of water in your bowl.
Add in chopped tomatoes and tomato sauce. Give your sauce a quick stir to even it across your bowl. Sprinkle on basil. Sprinkle cheese over top. Put the bowl back in microwave. Cover surface with a paper towel (otherwise, your tomato sauce may splatter) and cook for approximately 1 minute to 1 minute 30 seconds, or until cheese is completely melted and tomato sauce is warmed. Serve immediately.

nutriční údaje
Velikost porce 241 g | ml
Množství na porci 211
883
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 6.3g 32%
Sodík 284mg 12%
Sacharidy celkem 11g 4%
Vláknina 2.6g 9%
Cukr 6.9g
Bílkoviny 17g 35%
Vitamin D 0.2mcg 1%
Vápník 443mg 34%
Železo 1mg 5%
Draslík 543mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 150.482 mcg 17%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 3.211 mg 20%
Kyselina pantotenová [B5] 0.158 mg 3%
Vitamin B6 0.251 mg 15%
Kobalamin [B12] 0.52 mcg 0%
Floát [B9] 32.094 mcg 0%
Vitamin C 18.133 mg 20%
Vitamin D 0.17 mcg 1%
Vitamin E 2.228 mg 15%
Vitamin K 23.559 mcg 20%
Betain 0.126 mg 0%
Cholin 27.115 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.1 g 4%
Sugars 6.9 g 14%
Vláknina 2.6 g 9%
Carbohydrate 1.8 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 0.034 g 0%
Arginin 0.027 g 0%
Kyselina asparagová 0.168 g 0%
Cystein 0.011 g 0%
kyselina glutamová 0.529 g 0%
Glycin 0.024 g 0%
Histidin 0.018 g 0%
Izoleucin 0.023 g 0%
Leucin 0.033 g 0%
Lysin 0.034 g 0%
Metionin 0.008 g 0%
Fenylalanin 0.034 g 0%
Prolin 0.019 g 0%
Serin 0.033 g 0%
Treonin 0.034 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.018 g 0%
Valin 0.023 g 0%
Minerály
živina Množství DV
Vápník 443.06 mg 34%
Měď 0.14 mg 16%
Fluorid 2.81 mcg 0%
Železo 0.95 mg 5%
Hořčík 39.85 mg 9%
Mangan 0.23 mg 10%
Fosfor 346.84 mg 28%
Draslík 542.71 mg 12%
Selen 9.73 mcg 18%
Sodík 283.94 mg 12%
Zinek 2.11 mg 19%
další
živina Množství DV
Voda 198.566 g 0%
Popel 3.027 g 0%