Your Recipe

Green Curry With Halibut and Corn

Složka Množství Kalorie
Šalotky 20g 14kcal
Bujón/kuřecí vývar 400g 1068kcal
Bazalka čerstvá 20.1g 5kcal
Kokosové mléko 427.5g 983kcal
Kukuřice sladká, konzervovaná 348g 233kcal
Papriky, jalapeno, syrové 15g 4kcal
Řepkový olej 26.9g 238kcal
Ryby, halibut, Atlantik a Pacifik, syrové 300g 273kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons canola oil

2 shallots, thinly sliced

3 tablespoons green curry paste

1 15-ounce can unsweetened coconut milk

¾ cup low-sodium chicken broth

2 cups fresh or frozen corn kernels

1 ½ pounds boneless, skinless halibut, cut into 1½-inch pieces

Cooked rice and lime wedges, for serving

1 cup small basil leaves

1 jalapeño, thinly sliced

Directions
Heat the oil in a large, deep skillet over medium-high heat. Add the shallots and green curry paste. Cook, stirring, until the shallots are soft, 2 to 3 minutes. Add the coconut milk and chicken broth and bring to a simmer.

Stir in the corn and halibut. Cover and simmer over medium heat until the fish is opaque throughout, 6 to 8 minutes.

Spoon the curry over the cooked rice in serving bowls and top with a squeeze of lime and the basil and jalapeño.

nutriční údaje
Velikost porce 389 g | ml
Množství na porci 705
2948
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 48g 62%
Nasycené tuky 27g 134%
Sodík 24121mg 1049%
Sacharidy celkem 38g 14%
Vláknina 4.4g 16%
Cukr 25g
Bílkoviny 35g 71%
Vitamin D 3.5mcg 18%
Vápník 223mg 17%
Železo 3.4mg 19%
Draslík 1072mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 30.291 mcg 3%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.537 mg 41%
Niacin [B3] 9.135 mg 57%
Kyselina pantotenová [B5] 1.271 mg 25%
Vitamin B6 0.619 mg 36%
Kobalamin [B12] 1.125 mcg 0%
Floát [B9] 98.16 mcg 0%
Vitamin C 11.411 mg 13%
Vitamin D 3.525 mcg 18%
Vitamin E 2.509 mg 17%
Vitamin K 26.479 mcg 22%
Betain 0.02 mg 0%
Cholin 187.353 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.6 g 14%
Sugars 25.4 g 51%
Vláknina 4.4 g 16%
Carbohydrate 19 g 0%
Čisté sacharidy 12.2g
aminokyseliny
živina Množství DV
Alanin 1.243 g 0%
Arginin 1.433 g 0%
Kyselina asparagová 2.004 g 0%
Cystein 0.247 g 0%
kyselina glutamová 3.324 g 0%
Glycin 0.949 g 0%
Histidin 0.575 g 0%
Izoleucin 0.889 g 0%
Leucin 1.716 g 0%
Lysin 1.74 g 0%
Metionin 0.557 g 0%
Fenylalanin 0.837 g 0%
Prolin 0.917 g 0%
Serin 0.884 g 0%
Treonin 0.843 g 0%
Tryptofan 0.225 g 0%
Tyrosin 0.687 g 0%
Valin 1.058 g 0%
Minerály
živina Množství DV
Vápník 223.15 mg 17%
Měď 0.36 mg 40%
Fluorid 0 mcg 0%
Železo 3.37 mg 19%
Hořčík 128.93 mg 31%
Mangan 1.27 mg 55%
Fosfor 496.68 mg 40%
Draslík 1072 mg 23%
Selen 69.53 mcg 126%
Sodík 24121.29 mg 1049%
Zinek 1.42 mg 13%
další
živina Množství DV
Voda 217.617 g 0%
Popel 51.724 g 0%