Your Recipe

Sauteed Kale with Apples

Složka Množství Kalorie
Jablka 200g 104kcal
Kapusta 340.2g 119kcal
Cibule 55g 22kcal
Kokosový olej 56g 500kcal
Jablečný mošt 43.2g 20kcal

Recipe Instructions:

Ingredients

4 Tablespoons coconut oil
12 ounces washed and chopped kale
1/2 onion, diced
1 green apple, peeled and diced
salt (or Himalayan Pink salt) and pepper
2-3 Tablespoons apple cider vinegar (optional--see notes)
Instructions

Heat coconut oil in a large skillet over medium high to medium high heat. Saute kale and onions until wilted down approximately 10-15 minutes. Add a tablespoon more oil if it seems dry.
Add diced green apple and continue to saute for another minute or two.
Add salt, pepper and apple cider vinegar to taste. Start with 2 tablespoons of apple cider vinegar and add another if needed. (see notes about adding vinegar).
Serve hot!

nutriční údaje
Velikost porce 116 g | ml
Množství na porci 127
533
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 7.8g 39%
Sodík 31mg 1%
Sacharidy celkem 8.8g 3%
Vláknina 3.3g 12%
Cukr 5.1g
Bílkoviny 1.9g 4%
Vitamin D 0mcg 0%
Vápník 149mg 11%
Železo 1mg 5%
Draslík 254mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 137.647 mcg 15%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 0.715 mg 4%
Kyselina pantotenová [B5] 0.243 mg 5%
Vitamin B6 0.109 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 37.896 mcg 0%
Vitamin C 55.234 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.447 mg 3%
Vitamin K 221.729 mcg 185%
Betain 0.213 mg 0%
Cholin 2.134 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.8 g 3%
Sugars 5.1 g 10%
Vláknina 3.3 g 12%
Carbohydrate 8 g 0%
Čisté sacharidy 3.6g
aminokyseliny
živina Množství DV
Alanin 0.089 g 0%
Arginin 0.104 g 0%
Kyselina asparagová 0.18 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.22 g 0%
Glycin 0.085 g 0%
Histidin 0.1 g 0%
Izoleucin 0.103 g 0%
Leucin 0.123 g 0%
Lysin 0.107 g 0%
Metionin 0.017 g 0%
Fenylalanin 0.089 g 0%
Prolin 0.102 g 0%
Serin 0.075 g 0%
Treonin 0.078 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.06 g 0%
Valin 0.096 g 0%
Minerály
živina Množství DV
Vápník 148.8 mg 11%
Měď 0.04 mg 5%
Fluorid 1.2 mcg 0%
Železo 0.98 mg 5%
Hořčík 21.65 mg 5%
Mangan 0.55 mg 24%
Fosfor 38.01 mg 3%
Draslík 253.64 mg 5%
Selen 0.56 mcg 1%
Sodík 31.04 mg 1%
Zinek 0.25 mg 2%
další
živina Množství DV
Voda 93.862 g 0%
Popel 0.971 g 0%