Your Recipe
Japanese Soba with Mushroom Broth
nutriční údaje | |
Velikost porce | 805 g | ml |
Množství na porci |
68 285 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.5g | 3% |
Nasycené tuky 0.8g | 4% |
Sodík 76mg | 3% |
Sacharidy celkem 7.7g | 3% |
Vláknina 1.2g | 4% |
Cukr 2.2g | |
Bílkoviny 4.1g | 8% |
Vitamin D 0.5mcg | 3% |
Vápník 73mg | 6% |
Železo 1.6mg | 9% |
Draslík 157mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 84.85 mcg | 9% |
Thiamin [B1] | 0.045 mg | 4% |
Riboflavin [B2] | 0.14 mg | 11% |
Niacin [B3] | 0.278 mg | 2% |
Kyselina pantotenová [B5] | 0.458 mg | 9% |
Vitamin B6 | 0.157 mg | 9% |
Kobalamin [B12] | 0.223 mcg | 0% |
Floát [B9] | 50.15 mcg | 0% |
Vitamin C | 8.22 mg | 9% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 0.759 mg | 5% |
Vitamin K | 52.3 mcg | 44% |
Betain | 0.075 mg | 0% |
Cholin | 78.63 mg | 14% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.7 g | 3% |
Sugars | 2.2 g | 4% |
Vláknina | 1.2 g | 4% |
Carbohydrate | 6.6 g | 0% |
Čisté sacharidy | 5.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.229 g | 0% |
Arginin | 0.26 g | 0% |
Kyselina asparagová | 0.421 g | 0% |
Cystein | 0.079 g | 0% |
kyselina glutamová | 0.577 g | 0% |
Glycin | 0.153 g | 0% |
Histidin | 0.093 g | 0% |
Izoleucin | 0.203 g | 0% |
Leucin | 0.331 g | 0% |
Lysin | 0.277 g | 0% |
Metionin | 0.106 g | 0% |
Fenylalanin | 0.204 g | 0% |
Prolin | 0.176 g | 0% |
Serin | 0.296 g | 0% |
Treonin | 0.178 g | 0% |
Tryptofan | 0.05 g | 0% |
Tyrosin | 0.151 g | 0% |
Valin | 0.252 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 72.95 mg | 6% |
Měď | 0.16 mg | 17% |
Fluorid | 512.92 mcg | 0% |
Železo | 1.6 mg | 9% |
Hořčík | 25.8 mg | 6% |
Mangan | 0.25 mg | 11% |
Fosfor | 70.8 mg | 6% |
Draslík | 156.9 mg | 3% |
Selen | 8.22 mcg | 15% |
Sodík | 75.7 mg | 3% |
Zinek | 0.51 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 789.138 g | 0% |
Popel | 1.579 g | 0% |