Your Recipe

Japanese Soba with Mushroom Broth

Složka Množství Kalorie
Pórek 90g 55kcal
Vejce syrové celé 50g 72kcal
Voda z kohoutku 1440g 0kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal

Recipe Instructions:

1 sheet kombu-style seaweed (or 1oz shredded)
1 ounce dried shitakes (or a handful of fresh shitakes or Maitakes)
6 cups cold water
1 leek, washed and sliced
1 egg, poached
1-2 chopped scallions

Soak seaweed and stems of mushrooms in water for 3-4 hours {or longer — start overnight or before you head out for work}. If you’re short on time or have a last minute craving you can soak for 30 minutes and then heat in a saucepan on low heat for 30 minutes.
Remove seaweed. Add sliced caps of mushrooms and washed & sliced leeks. Simmer in a covered pot for 30 minutes-3 hours depending on how savory you want the broth and how much time you have.
Boil 1-2 servings of soba noodles according to package instructions and add to broth. If you make extra store in a separate container so they don't get soggy in the fridge.
Add mirin and soy sauce to taste. Add enough miso to cloud the broth. Top with chopped scallions.

nutriční údaje
Velikost porce 805 g | ml
Množství na porci 68
285
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.5g 3%
Nasycené tuky 0.8g 4%
Sodík 76mg 3%
Sacharidy celkem 7.7g 3%
Vláknina 1.2g 4%
Cukr 2.2g
Bílkoviny 4.1g 8%
Vitamin D 0.5mcg 3%
Vápník 73mg 6%
Železo 1.6mg 9%
Draslík 157mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 84.85 mcg 9%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.278 mg 2%
Kyselina pantotenová [B5] 0.458 mg 9%
Vitamin B6 0.157 mg 9%
Kobalamin [B12] 0.223 mcg 0%
Floát [B9] 50.15 mcg 0%
Vitamin C 8.22 mg 9%
Vitamin D 0.5 mcg 3%
Vitamin E 0.759 mg 5%
Vitamin K 52.3 mcg 44%
Betain 0.075 mg 0%
Cholin 78.63 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.7 g 3%
Sugars 2.2 g 4%
Vláknina 1.2 g 4%
Carbohydrate 6.6 g 0%
Čisté sacharidy 5.5g
aminokyseliny
živina Množství DV
Alanin 0.229 g 0%
Arginin 0.26 g 0%
Kyselina asparagová 0.421 g 0%
Cystein 0.079 g 0%
kyselina glutamová 0.577 g 0%
Glycin 0.153 g 0%
Histidin 0.093 g 0%
Izoleucin 0.203 g 0%
Leucin 0.331 g 0%
Lysin 0.277 g 0%
Metionin 0.106 g 0%
Fenylalanin 0.204 g 0%
Prolin 0.176 g 0%
Serin 0.296 g 0%
Treonin 0.178 g 0%
Tryptofan 0.05 g 0%
Tyrosin 0.151 g 0%
Valin 0.252 g 0%
Minerály
živina Množství DV
Vápník 72.95 mg 6%
Měď 0.16 mg 17%
Fluorid 512.92 mcg 0%
Železo 1.6 mg 9%
Hořčík 25.8 mg 6%
Mangan 0.25 mg 11%
Fosfor 70.8 mg 6%
Draslík 156.9 mg 3%
Selen 8.22 mcg 15%
Sodík 75.7 mg 3%
Zinek 0.51 mg 5%
další
živina Množství DV
Voda 789.138 g 0%
Popel 1.579 g 0%