Your Recipe
MEDJOOL DATE ‘N’ VANILLA SMOOTHIE
| nutriční údaje | |
| Velikost porce | 273 g | ml |
| Množství na porci |
167 698 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.7g | 2% |
| Nasycené tuky 0.2g | 1% |
| Sodík 114mg | 5% |
| Sacharidy celkem 31g | 11% |
| Vláknina 3.2g | 11% |
| Cukr 21g | |
| Bílkoviny 8.8g | 18% |
| Vitamin D 1.2mcg | 6% |
| Vápník 312mg | 24% |
| Železo 0.7mg | 4% |
| Draslík 514mg | 11% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 112.39 mcg | 12% |
| Thiamin [B1] | 0.043 mg | 4% |
| Riboflavin [B2] | 0.267 mg | 21% |
| Niacin [B3] | 0.865 mg | 5% |
| Kyselina pantotenová [B5] | 0.55 mg | 11% |
| Vitamin B6 | 0.324 mg | 19% |
| Kobalamin [B12] | 0.49 mcg | 0% |
| Floát [B9] | 16.86 mcg | 0% |
| Vitamin C | 5.545 mg | 6% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.506 mg | 23% |
| Vitamin K | 0.747 mcg | 1% |
| Betain | 0.624 mg | 0% |
| Cholin | 21.534 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 30.8 g | 11% |
| Sugars | 21.3 g | 43% |
| Vláknina | 3.2 g | 11% |
| Carbohydrate | 28.9 g | 0% |
| Čisté sacharidy | 9.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.283 g | 0% |
| Arginin | 0.307 g | 0% |
| Kyselina asparagová | 0.628 g | 0% |
| Cystein | 0.074 g | 0% |
| kyselina glutamová | 1.686 g | 0% |
| Glycin | 0.173 g | 0% |
| Histidin | 0.259 g | 0% |
| Izoleucin | 0.394 g | 0% |
| Leucin | 0.777 g | 0% |
| Lysin | 0.625 g | 0% |
| Metionin | 0.214 g | 0% |
| Fenylalanin | 0.398 g | 0% |
| Prolin | 0.857 g | 0% |
| Serin | 0.407 g | 0% |
| Treonin | 0.312 g | 0% |
| Tryptofan | 0.101 g | 0% |
| Tyrosin | 0.365 g | 0% |
| Valin | 0.508 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 311.8 mg | 24% |
| Měď | 0.12 mg | 14% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 0.72 mg | 4% |
| Hořčík | 39.16 mg | 9% |
| Mangan | 0.29 mg | 13% |
| Fosfor | 130.09 mg | 10% |
| Draslík | 514.05 mg | 11% |
| Selen | 8.16 mcg | 15% |
| Sodík | 114.18 mg | 5% |
| Zinek | 0.59 mg | 5% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 228.808 g | 0% |
| Popel | 2.31 g | 0% |
