Your Recipe

Tuna Mayo Corn Cups

Složka Množství Kalorie
Pepř černý 0.575g 1kcal
Majonéza 55g 374kcal
Chléb, bílý pšeničný 348g 828kcal
Tuňák, konzervovaný v oleji, odkapaná tuhá hmota, bez soli 119g 221kcal
Mořská sůl 1.1g 0kcal
Kukuřice sladká, konzervovaná 205g 137kcal

Recipe Instructions:

INGREDIENTS



12 slices white bread

¼ cup Nola Ultra Creamy Mayonnaise, plus extra for brushing

1 tin (119g) shredded tuna, drained

½ tin (205g) whole kernel corn, drained

¼ tsp each salt and pepper, to season



Serving suggestion:
Cherry tomatoes, quartered

Spring onion, sliced



METHOD



1. Preheat the oven to 180ºC and lightly grease a 24-hole mini muffin tray.


2. Using a small glass, about 6cm wide, carefully cut 24 disks out of the bread slices. *Chef’s Tip: Make Foodies of SA breadcrumbs with the leftover crusts!


3. Add a bread disk to each muffin hole, pressing the centre of the bread to the base of the muffin hole to form a cup.


4. Lightly brush the bread with Nola Ultra Creamy Mayonnaise and bake for 7-8 minutes until golden brown and toasty.


5. Once baked, allow the cups to cool before carefully unmoulding. Set aside until needed.


6. In a mixing bowl, add the ¼ cup of mayonnaise, tuna, corn, and salt and pepper. Mix until well combined. *Chef’s Tip: Replace the tuna with chicken or egg, if preferred!

7. Add about 1 heaped teaspoon of filling into each cup.


8. Arrange the cups on a serving platter, garnish with cherry tomatoes and spring onion and ENJOY!

nutriční údaje
Velikost porce 30 g | ml
Množství na porci 65
272
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.5g 3%
Nasycené tuky 0.5g 2%
Sodík 122mg 5%
Sacharidy celkem 7.6g 3%
Vláknina 1.5g 5%
Cukr 1.1g
Bílkoviny 3.1g 6%
Vitamin D 0mcg 0%
Vápník 100mg 8%
Železo 0.8mg 4%
Draslík 47mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.373 mcg 0%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 1.312 mg 8%
Kyselina pantotenová [B5] 0.106 mg 2%
Vitamin B6 0.036 mg 2%
Kobalamin [B12] 0.112 mcg 0%
Floát [B9] 27.188 mcg 0%
Vitamin C 0.154 mg 0%
Vitamin D 0.005 mcg 0%
Vitamin E 0.138 mg 1%
Vitamin K 4.891 mcg 4%
Betain 0.002 mg 0%
Cholin 3.481 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.6 g 3%
Sugars 1.1 g 2%
Vláknina 1.5 g 5%
Carbohydrate 0 g 0%
Čisté sacharidy 6.5g
aminokyseliny
živina Množství DV
Alanin 0.097 g 0%
Arginin 0.089 g 0%
Kyselina asparagová 0.151 g 0%
Cystein 0.018 g 0%
kyselina glutamová 0.239 g 0%
Glycin 0.071 g 0%
Histidin 0.045 g 0%
Izoleucin 0.068 g 0%
Leucin 0.134 g 0%
Lysin 0.141 g 0%
Metionin 0.044 g 0%
Fenylalanin 0.062 g 0%
Prolin 0.072 g 0%
Serin 0.067 g 0%
Treonin 0.065 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.053 g 0%
Valin 0.079 g 0%
Minerály
živina Množství DV
Vápník 99.93 mg 8%
Měď 0.03 mg 4%
Fluorid 1.55 mcg 0%
Železo 0.77 mg 4%
Hořčík 6.66 mg 2%
Mangan 0.1 mg 4%
Fosfor 32.62 mg 3%
Draslík 47.02 mg 1%
Selen 5.43 mcg 10%
Sodík 121.87 mg 5%
Zinek 0.19 mg 2%
další
živina Množství DV
Voda 16.369 g 0%
Popel 0.754 g 0%