Your Recipe

Weight Watchers Roasted Vegetables

Složka Množství Kalorie
Paprika, červená, sladká 298g 77kcal
Paprika, zelená, sladká 119g 24kcal
Artyčoky 340.19g 160kcal
Sůl, stolní 2.845g 0kcal
Tymián sušený 0.91g 3kcal
Cibule, červená, syrová 52g 23kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

olive oil flavored cooking spray, divided (4 sprays)
2 medium sweet red peppers, seeded and quartered
1 medium green pepper, seeded and quartered summer squash, halved lengthwise zucchini, halved lengthwise
1 cup red onion, sliced
12 ounces canned artichoke hearts, without oil, drained
1 teaspoon dried thyme
1⁄2 teaspoon table salt
1⁄4 teaspoon black pepper, freshly ground
DIRECTIONS
Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.

nutriční údaje
Velikost porce 102 g | ml
Množství na porci 36
151
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0.1g 0%
Sodík 180mg 8%
Sacharidy celkem 8.2g 3%
Vláknina 3.6g 13%
Cukr 2.7g
Bílkoviny 2g 4%
Vitamin D 0mcg 0%
Vápník 27mg 2%
Železo 0.9mg 5%
Draslík 278mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 61.84 mcg 7%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 0.888 mg 6%
Kyselina pantotenová [B5] 0.279 mg 6%
Vitamin B6 0.192 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 47.875 mcg 0%
Vitamin C 65.198 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 0.734 mg 5%
Vitamin K 11.405 mcg 10%
Betain 0.15 mg 0%
Cholin 17.598 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.2 g 3%
Sugars 2.7 g 5%
Vláknina 3.6 g 13%
Carbohydrate 7.5 g 0%
Čisté sacharidy 5.5g
aminokyseliny
živina Množství DV
Alanin 0.016 g 0%
Arginin 0.018 g 0%
Kyselina asparagová 0.139 g 0%
Cystein 0.009 g 0%
kyselina glutamová 0.109 g 0%
Glycin 0.016 g 0%
Histidin 0.008 g 0%
Izoleucin 0.012 g 0%
Leucin 0.018 g 0%
Lysin 0.013 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.028 g 0%
Prolin 0.008 g 0%
Serin 0.027 g 0%
Treonin 0.021 g 0%
Tryptofan 0.007 g 0%
Tyrosin 0.006 g 0%
Valin 0.018 g 0%
Minerály
živina Množství DV
Vápník 26.78 mg 2%
Měď 0.12 mg 14%
Fluorid 0.35 mcg 0%
Železo 0.93 mg 5%
Hořčík 32.69 mg 8%
Mangan 0.2 mg 9%
Fosfor 54.05 mg 4%
Draslík 277.64 mg 6%
Selen 0.17 mcg 0%
Sodík 179.9 mg 8%
Zinek 0.34 mg 3%
další
živina Množství DV
Voda 90.246 g 0%
Popel 1.122 g 0%