Your Recipe

Garbanzo Chickpea Gravy

Složka Množství Kalorie
Citronová šťáva 19.2g 4kcal
Česnek 1.4g 2kcal
Olivový olej 42g 371kcal
Oregano sušené 0.9g 2kcal
Tymián sušený 0.7g 2kcal
Rozmarýn sušený 0.6g 2kcal
Zeleninový vývar 480g 24kcal
Cizrnová mouka (besan) 27.6g 107kcal
Sůl 2g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 teaspoons dried herbs, such as thyme, oregano, rosemary, basil, or parsley
1/2 teaspoon granulated garlic
1/3 cup garbanzo flour
3 tablespoons extra virgin olive oil
2 cups vegetable stock
3-4 teaspoons freshly squeezed lemon juice
1/4-1/2 teaspoons kosher salt
freshly ground black pepper

Directions
Using a mortar and pestle, crush the herbs and the garlic together.
Warm a heavy-bottomed saucepan over medium heat. Add in the garbanzo flour and herbs and garlic. Keeping a careful eye, toast the mixture by shaking the pan and using a whisk to keep everything moving constantly. The flour can burn very easily, so if necessary, lower the heat or remove the pan from the heat altogether for a moment or two. The flour should turn a couple of shades darker and smell lightly toasted when ready.
Working quickly, lower the heat to medium-low and add in the olive oil. Whisk it together with the flour mixture until it is all pulled together, again lowering the heat if necessary to prevent scorching.
Add in the stock and continue to whisk vigorously until smooth. (The gravy tends to lump up easily, so be aggressive with the whisking.) Stir in the lemon juice. Season with salt and a few grinds of black pepper. Serve hot.

nutriční údaje
Velikost porce 574 g | ml
Množství na porci 515
2154
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 44g 57%
Nasycené tuky 6.2g 31%
Sodík 2227mg 97%
Sacharidy celkem 24g 9%
Vláknina 4g 14%
Cukr 6.2g
Bílkoviny 7.7g 15%
Vitamin D 0mcg 0%
Vápník 66mg 5%
Železo 3.3mg 18%
Draslík 373mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 61.183 mcg 7%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 1.124 mg 7%
Kyselina pantotenová [B5] 0.497 mg 10%
Vitamin B6 0.219 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 130.387 mcg 0%
Vitamin C 10.525 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 6.524 mg 43%
Vitamin K 48.776 mcg 41%
Betain 0.13 mg 0%
Cholin 3.466 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.7 g 9%
Sugars 6.2 g 12%
Vláknina 4 g 14%
Carbohydrate 3.2 g 0%
Čisté sacharidy 17.5g
aminokyseliny
živina Množství DV
Alanin 0.006 g 0%
Arginin 0.013 g 0%
Kyselina asparagová 0.016 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.02 g 0%
Glycin 0.007 g 0%
Histidin 0.003 g 0%
Izoleucin 0.01 g 0%
Leucin 0.014 g 0%
Lysin 0.01 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.007 g 0%
Prolin 0.017 g 0%
Serin 0.005 g 0%
Treonin 0.007 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.004 g 0%
Valin 0.013 g 0%
Minerály
živina Množství DV
Vápník 66.21 mg 5%
Měď 0.32 mg 36%
Fluorid 0 mcg 0%
Železo 3.28 mg 18%
Hořčík 57.41 mg 14%
Mangan 0.61 mg 26%
Fosfor 109.01 mg 9%
Draslík 373.27 mg 8%
Selen 2.61 mcg 5%
Sodík 2227.3 mg 97%
Zinek 1.03 mg 9%
další
živina Množství DV
Voda 491.986 g 0%
Popel 4.44 g 0%