Your Recipe

Sesame fried eggs

Složka Množství Kalorie
Sezamová semínka 17.7g 101kcal
Vejce syrové celé 200g 286kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 26g 8kcal
Omáčka hoisin 32g 70kcal

Recipe Instructions:

Ingredients
2 springs onions
1 -2 fresh mixed-colour chillies
2 heaped tablespoons mixed sesame seeds
4 large eggs
2 tablespoons hoisin sauce
Method
Trim the spring onions, very finely slice at an angle with the chillies, pop both into a bowl of ice-cold water, add a swig of red wine vinegar and put aside.
Place a large non-stick frying pan on a medium-high heat and lightly toast the sesame seeds for 1 minute.
Drizzle in 1 tablespoon of olive oil, then crack in the eggs. Put a lid on the pan, and fry to your liking.
Place the eggs on your plates – I like one facing up and one facing down.
From a height, drizzle over the hoisin (loosening with a splash of water first, if needed).
Drain and scatter over the spring onions and chillies, stab the yolks, and enjoy.

nutriční údaje
Velikost porce 138 g | ml
Množství na porci 233
975
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 19%
Nasycené tuky 3.8g 19%
Sodík 403mg 18%
Sacharidy celkem 11g 4%
Vláknina 1.8g 7%
Cukr 5.1g
Bílkoviny 15g 30%
Vitamin D 2mcg 10%
Vápník 157mg 12%
Železo 3.4mg 19%
Draslík 234mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 166.5 mcg 19%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 0.73 mg 5%
Kyselina pantotenová [B5] 1.558 mg 31%
Vitamin B6 0.258 mg 15%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 67.585 mcg 0%
Vitamin C 2.508 mg 3%
Vitamin D 2 mcg 10%
Vitamin E 1.188 mg 8%
Vitamin K 27.39 mcg 23%
Betain 0.3 mg 0%
Cholin 298.287 mg 54%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.8 g 4%
Sugars 5.1 g 10%
Vláknina 1.8 g 7%
Carbohydrate 2.8 g 0%
Čisté sacharidy 5.7g
aminokyseliny
živina Množství DV
Alanin 0.828 g 0%
Arginin 1.07 g 0%
Kyselina asparagová 1.497 g 0%
Cystein 0.304 g 0%
kyselina glutamová 2.072 g 0%
Glycin 0.551 g 0%
Histidin 0.359 g 0%
Izoleucin 0.749 g 0%
Leucin 1.22 g 0%
Lysin 0.974 g 0%
Metionin 0.434 g 0%
Fenylalanin 0.771 g 0%
Prolin 0.599 g 0%
Serin 1.067 g 0%
Treonin 0.63 g 0%
Tryptofan 0.204 g 0%
Tyrosin 0.572 g 0%
Valin 0.956 g 0%
Minerály
živina Množství DV
Vápník 156.77 mg 12%
Měď 0.46 mg 51%
Fluorid 1.1 mcg 0%
Železo 3.4 mg 19%
Hořčík 49.5 mg 12%
Mangan 0.31 mg 13%
Fosfor 264.56 mg 21%
Draslík 234.34 mg 5%
Selen 34.11 mcg 62%
Sodík 403.45 mg 18%
Zinek 2.08 mg 19%
další
živina Množství DV
Voda 95.311 g 0%
Popel 2.356 g 0%