Your Recipe

Mexican Chicken Stew

Složka Množství Kalorie
Limeta 67g 20kcal
Cibule 110g 44kcal
Rýže bílá krátkozrnná vařená 186g 242kcal
Česnek 12g 18kcal
Olivový olej 56g 495kcal
Oregano sušené 3.04g 8kcal
Rajčata drcená 793.79g 254kcal
Kmín, mletý 2g 8kcal
Vývar, kuřecí, domácí 1016g 366kcal
Papriky, jalapeno, syrové 50g 15kcal
Kuřata, brojler, maso a kůže, vařená, pečená 444g 1061kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
4 tablespoons olive oil
1 medium onion, roughly chopped
4 large cloves garlic, roughly chopped
2 jalapenos, seeded and sliced
1 tablespoon dried oregano
1 teaspoon dried cumin
1 (28-ounce) can chopped tomatoes
3 cups shredded cooked chicken
Few dashes Worcestershire sauce
3 to 4 cups chicken stock
1 lime
1 cup cooked white rice
Kosher salt
Sour cream, for garnish
Fresh cilantro leaves, for garnish

Directions
Heat oil in a saucepan over medium heat.
Add onion and saute for 1 to 2 minutes.
Add garlic and jalapeno and sweat until soft and translucent.
Add spices and cook for 1 to 2 minutes until fragrant and aromatic. Add tomatoes, chicken, Worcestershire, and stock.
Bring to a simmer and cook 20 minutes.
Cut the lime in half, squeeze juice into the pot, and then add the juiced halves as well.
Add white rice and cook 5 minutes longer to warm rice through. Season, to taste, with salt.
Ladle into bowls and garnish with sour cream and cilantro.

nutriční údaje
Velikost porce 457 g | ml
Množství na porci 422
1764
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 4.7g 24%
Sodík 551mg 24%
Sacharidy celkem 29g 11%
Vláknina 3.7g 13%
Cukr 9.9g
Bílkoviny 28g 56%
Vitamin D 0mcg 0%
Vápník 85mg 7%
Železo 4.1mg 23%
Draslík 818mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 57.133 mcg 6%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.361 mg 28%
Niacin [B3] 11.245 mg 70%
Kyselina pantotenová [B5] 1.343 mg 27%
Vitamin B6 0.71 mg 42%
Kobalamin [B12] 0.222 mcg 0%
Floát [B9] 67.976 mcg 0%
Vitamin C 27.661 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 3.68 mg 25%
Vitamin K 19.629 mcg 16%
Betain 4.221 mg 0%
Cholin 84.462 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.1 g 11%
Sugars 9.9 g 20%
Vláknina 3.7 g 13%
Carbohydrate 12.8 g 0%
Čisté sacharidy 19.2g
aminokyseliny
živina Množství DV
Alanin 1.288 g 0%
Arginin 1.412 g 0%
Kyselina asparagová 2.186 g 0%
Cystein 0.313 g 0%
kyselina glutamová 3.918 g 0%
Glycin 1.4 g 0%
Histidin 0.647 g 0%
Izoleucin 1.098 g 0%
Leucin 1.62 g 0%
Lysin 1.762 g 0%
Metionin 0.574 g 0%
Fenylalanin 0.888 g 0%
Prolin 1.065 g 0%
Serin 0.816 g 0%
Treonin 0.919 g 0%
Tryptofan 0.255 g 0%
Tyrosin 0.716 g 0%
Valin 1.091 g 0%
Minerály
živina Množství DV
Vápník 85.28 mg 7%
Měď 0.43 mg 48%
Fluorid 11.08 mcg 0%
Železo 4.08 mg 23%
Hořčík 59.57 mg 14%
Mangan 0.47 mg 20%
Fosfor 247.93 mg 20%
Draslík 817.79 mg 17%
Selen 25.02 mcg 45%
Sodík 551.32 mg 24%
Zinek 2.26 mg 21%
další
živina Množství DV
Voda 374.684 g 0%
Popel 3.803 g 0%