Your Recipe

Honey Balsamic Steak Bites

Složka Množství Kalorie
Med 42g 128kcal
Olivový olej 14g 124kcal
Česnek prášek 0.775g 3kcal
Balsamico ocet 63.75g 56kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 2g 0kcal
Hovězí maso, svíčková, syrová 453.592g 912kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb top sirloin steak
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 Tablespoon Dijon mustard
2 Tablespoons honey
1 Tablespoon olive oil
¼ cup balsamic vinegar
Instructions
Cut the steak into 1-inch strips, then cut the strips into 1/2-inch pieces.
Place the steak in a small bowl.
Sprinkle with salt, pepper, and garlic powder and toss to coat.
Add the Dijon mustard and the honey, and stir again to coat the steak completely.
Place a 10-inch cast iron skillet over medium-high heat and let it get screaming hot. You’ll know it is hot enough when you can hold your hand about 6 inches above the pan and feel the heat.
Add the olive oil and swirl to coat the pan.
Add one piece of steak to test if it is hot enough. You should hear it sizzle immediately.
Add the rest of the steak pieces to the pan in a single layer.
Sear the steak for 1 minute without touching or moving it.
Flip the steak bites with tongs or a spatula and sear on the second side for an additional 1 minute.
Remove the steak from the pan to a plate.
Add the balsamic vinegar to the hot pan and whisk to combine.
Pour the honey balsamic sauce over the steak bites.

nutriční údaje
Velikost porce 144 g | ml
Množství na porci 306
1281
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 6.3g 32%
Sodík 260mg 11%
Sacharidy celkem 12g 4%
Vláknina 0.1g 0%
Cukr 11g
Bílkoviny 23g 46%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 1.9mg 11%
Draslík 387mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.078 mcg 0%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 6.809 mg 43%
Kyselina pantotenová [B5] 0.675 mg 13%
Vitamin B6 0.635 mg 37%
Kobalamin [B12] 1.191 mcg 0%
Floát [B9] 12.824 mcg 0%
Vitamin C 0.055 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.917 mg 6%
Vitamin K 4.166 mcg 3%
Betain 14.394 mg 0%
Cholin 96.566 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.7 g 4%
Sugars 11 g 22%
Vláknina 0.1 g 0%
Carbohydrate 8.8 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 1.403 g 0%
Arginin 1.497 g 0%
Kyselina asparagová 2.107 g 0%
Cystein 0.298 g 0%
kyselina glutamová 3.469 g 0%
Glycin 1.405 g 0%
Histidin 0.736 g 0%
Izoleucin 1.05 g 0%
Leucin 1.837 g 0%
Lysin 1.949 g 0%
Metionin 0.6 g 0%
Fenylalanin 0.913 g 0%
Prolin 1.114 g 0%
Serin 0.91 g 0%
Treonin 0.922 g 0%
Tryptofan 0.152 g 0%
Tyrosin 0.737 g 0%
Valin 1.146 g 0%
Minerály
živina Množství DV
Vápník 33.61 mg 3%
Měď 0.09 mg 10%
Fluorid 0.83 mcg 0%
Železo 1.9 mg 11%
Hořčík 26.58 mg 6%
Mangan 0.08 mg 3%
Fosfor 216.76 mg 17%
Draslík 386.68 mg 8%
Selen 26.11 mcg 47%
Sodík 259.96 mg 11%
Zinek 4.07 mg 37%
další
živina Množství DV
Voda 88.992 g 0%
Popel 1.268 g 0%