Your Recipe

Cacio E Pepe Sweet Potato Noodles

Složka Množství Kalorie
Sladká brambora 1560g 1342kcal
Máslo bez soli 14g 100kcal
Olivový olej 28g 248kcal
Pepř černý, mletý 2.3g 6kcal
Sůl 7.5g 0kcal
Sýr romano 42.5g 164kcal
Sýr, parmazán, strouhaný 50g 208kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil, divided
12 oz. spiralized sweet potatoes (sweet potato noodles), cut about 12" long
1 1/2 tsp. (or more) kosher salt
1 tbsp. unsalted butter
1 tsp. freshly ground black pepper, plus more
1/2 c. finely shredded Parmesan (about 1 oz.), plus more for serving
1/2 c. finely shredded Pecorino Romano (about 1 oz.)

Directions
Step 1
Arrange all prepped and measured ingredients within easy reach of the stove. (The cooking in this recipe goes quickly, so it’s essential to have everything ready before beginning.)
Step 2
In a medium nonstick skillet over medium-high heat, heat 1 tablespoon oil. Add potato noodles and salt and cook, tossing occasionally, until slightly softened but still a bit crunchy, 2 to 3 minutes.
Step 3
Meanwhile, in a large skillet over medium-low heat, melt butter with remaining 1 tablespoon oil. Add pepper and cook, swirling pan, until fragrant, 30 seconds to 1 minute. Add noodles, Parmesan, and Pecorino and toss just until combined; season with salt, if needed.
Step 4
Divide noodle mixture among bowls. Top with more Parmesan and pepper.

nutriční údaje
Velikost porce 852 g | ml
Množství na porci 1034
4325
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 16g 79%
Sodík 2634mg 115%
Sacharidy celkem 159g 58%
Vláknina 24g 85%
Cukr 33g
Bílkoviny 32g 65%
Vitamin D 0.2mcg 1%
Vápník 780mg 60%
Železo 5.3mg 30%
Draslík 2688mg 57%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5656.041 mcg 628%
Thiamin [B1] 0.628 mg 52%
Riboflavin [B2] 0.647 mg 50%
Niacin [B3] 4.449 mg 28%
Kyselina pantotenová [B5] 6.486 mg 130%
Vitamin B6 1.678 mg 99%
Kobalamin [B12] 0.6 mcg 0%
Floát [B9] 89.693 mcg 0%
Vitamin C 18.72 mg 21%
Vitamin D 0.231 mcg 1%
Vitamin E 4.33 mg 29%
Vitamin K 25.783 mcg 21%
Betain 0.116 mg 0%
Cholin 104.55 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 159.1 g 58%
Sugars 33 g 66%
Vláknina 23.7 g 85%
Carbohydrate 156.8 g 0%
Čisté sacharidy 126.1g
aminokyseliny
živina Množství DV
Alanin 1.112 g 0%
Arginin 1.066 g 0%
Kyselina asparagová 4.073 g 0%
Cystein 0.287 g 0%
kyselina glutamová 5.175 g 0%
Glycin 0.796 g 0%
Histidin 0.909 g 0%
Izoleucin 1.345 g 0%
Leucin 2.391 g 0%
Lysin 2.108 g 0%
Metionin 0.688 g 0%
Fenylalanin 1.624 g 0%
Prolin 2.433 g 0%
Serin 1.686 g 0%
Treonin 1.284 g 0%
Tryptofan 0.474 g 0%
Tyrosin 1.231 g 0%
Valin 1.858 g 0%
Minerály
živina Množství DV
Vápník 780.26 mg 60%
Měď 1.2 mg 134%
Fluorid 0.59 mcg 0%
Železo 5.33 mg 30%
Hořčík 218.57 mg 52%
Mangan 2.17 mg 94%
Fosfor 715.35 mg 57%
Draslík 2688.23 mg 57%
Selen 13.86 mcg 25%
Sodík 2633.78 mg 115%
Zinek 3.7 mg 34%
další
živina Množství DV
Voda 616.876 g 0%
Popel 10.805 g 0%