Your Recipe

Zucchini Cucumber Salad

Složka Množství Kalorie
Citrón 58g 17kcal
Rukola 40g 10kcal
Okurka 301g 48kcal
Cuketa 196g 41kcal
Sůl, stolní 3g 0kcal
Olivový olej 28g 248kcal
Bazalka čerstvá 2.51g 1kcal
Pepř černý 0.575g 1kcal
Rajčata cherry 149g 27kcal
Hořčice 4.98g 3kcal

Recipe Instructions:

Ingredients
1 medium zucchini
1 medium cucumber
2 cups arugula
1 cup cherry tomatoes halved
1 juice of lemon
2 tablespoons extra virgin olive oil
2 tablespoons fresh basil minced
1 teaspoon dijon
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper.
Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find that it's easiest to place the zucchini flat on a cutting board and peel the vegetable horizontally.
Repeat the same process with a cucumber and place both the zucchini and cucumber ribbons in the bowl on top of the vinaigrette.
Add arugula and cherry tomatoes to the bowl and toss well until vegetables are evenly coated with the vinaigrette. Check for seasoning and adjust accordingly.

nutriční údaje
Velikost porce 196 g | ml
Množství na porci 99
414
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.5g 10%
Nasycené tuky 1g 5%
Sodík 312mg 14%
Sacharidy celkem 7.6g 3%
Vláknina 2g 7%
Cukr 2.8g
Bílkoviny 2.7g 5%
Vitamin D 0mcg 0%
Vápník 49mg 4%
Železo 1mg 6%
Draslík 487mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 45.46 mcg 5%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 0.7 mg 4%
Kyselina pantotenová [B5] 0.486 mg 10%
Vitamin B6 0.151 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 32.488 mcg 0%
Vitamin C 33.221 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 1.307 mg 9%
Vitamin K 33.213 mcg 28%
Betain 0.072 mg 0%
Cholin 9.668 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.6 g 3%
Sugars 2.8 g 6%
Vláknina 2 g 7%
Carbohydrate 6.1 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 0.101 g 0%
Arginin 0.102 g 0%
Kyselina asparagová 0.253 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.463 g 0%
Glycin 0.08 g 0%
Histidin 0.044 g 0%
Izoleucin 0.074 g 0%
Leucin 0.115 g 0%
Lysin 0.11 g 0%
Metionin 0.027 g 0%
Fenylalanin 0.075 g 0%
Prolin 0.066 g 0%
Serin 0.083 g 0%
Treonin 0.06 g 0%
Tryptofan 0.018 g 0%
Tyrosin 0.052 g 0%
Valin 0.087 g 0%
Minerály
živina Množství DV
Vápník 48.61 mg 4%
Měď 0.12 mg 13%
Fluorid 1.92 mcg 0%
Železo 1.03 mg 6%
Hořčík 37.16 mg 9%
Mangan 0.27 mg 12%
Fosfor 82.01 mg 7%
Draslík 486.5 mg 10%
Selen 0.89 mcg 2%
Sodík 312.45 mg 14%
Zinek 0.69 mg 6%
další
živina Množství DV
Voda 176.012 g 0%
Popel 1.937 g 0%