Your Recipe
Zucchini Cucumber Salad
nutriční údaje | |
Velikost porce | 196 g | ml |
Množství na porci |
99 414 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.5g | 10% |
Nasycené tuky 1g | 5% |
Sodík 312mg | 14% |
Sacharidy celkem 7.6g | 3% |
Vláknina 2g | 7% |
Cukr 2.8g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0mcg | 0% |
Vápník 49mg | 4% |
Železo 1mg | 6% |
Draslík 487mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 45.46 mcg | 5% |
Thiamin [B1] | 0.067 mg | 6% |
Riboflavin [B2] | 0.063 mg | 5% |
Niacin [B3] | 0.7 mg | 4% |
Kyselina pantotenová [B5] | 0.486 mg | 10% |
Vitamin B6 | 0.151 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 32.488 mcg | 0% |
Vitamin C | 33.221 mg | 37% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.307 mg | 9% |
Vitamin K | 33.213 mcg | 28% |
Betain | 0.072 mg | 0% |
Cholin | 9.668 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.6 g | 3% |
Sugars | 2.8 g | 6% |
Vláknina | 2 g | 7% |
Carbohydrate | 6.1 g | 0% |
Čisté sacharidy | 4.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.101 g | 0% |
Arginin | 0.102 g | 0% |
Kyselina asparagová | 0.253 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.463 g | 0% |
Glycin | 0.08 g | 0% |
Histidin | 0.044 g | 0% |
Izoleucin | 0.074 g | 0% |
Leucin | 0.115 g | 0% |
Lysin | 0.11 g | 0% |
Metionin | 0.027 g | 0% |
Fenylalanin | 0.075 g | 0% |
Prolin | 0.066 g | 0% |
Serin | 0.083 g | 0% |
Treonin | 0.06 g | 0% |
Tryptofan | 0.018 g | 0% |
Tyrosin | 0.052 g | 0% |
Valin | 0.087 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 48.61 mg | 4% |
Měď | 0.12 mg | 13% |
Fluorid | 1.92 mcg | 0% |
Železo | 1.03 mg | 6% |
Hořčík | 37.16 mg | 9% |
Mangan | 0.27 mg | 12% |
Fosfor | 82.01 mg | 7% |
Draslík | 486.5 mg | 10% |
Selen | 0.89 mcg | 2% |
Sodík | 312.45 mg | 14% |
Zinek | 0.69 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 176.012 g | 0% |
Popel | 1.937 g | 0% |