Your Recipe
Zucchini Cucumber Salad
| nutriční údaje | |
| Velikost porce | 196 g | ml |
| Množství na porci |
99 414 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.5g | 10% |
| Nasycené tuky 1g | 5% |
| Sodík 312mg | 14% |
| Sacharidy celkem 7.6g | 3% |
| Vláknina 2g | 7% |
| Cukr 2.8g | |
| Bílkoviny 2.7g | 5% |
| Vitamin D 0mcg | 0% |
| Vápník 49mg | 4% |
| Železo 1mg | 6% |
| Draslík 487mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 45.46 mcg | 5% |
| Thiamin [B1] | 0.067 mg | 6% |
| Riboflavin [B2] | 0.063 mg | 5% |
| Niacin [B3] | 0.7 mg | 4% |
| Kyselina pantotenová [B5] | 0.486 mg | 10% |
| Vitamin B6 | 0.151 mg | 9% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 32.488 mcg | 0% |
| Vitamin C | 33.221 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.307 mg | 9% |
| Vitamin K | 33.213 mcg | 28% |
| Betain | 0.072 mg | 0% |
| Cholin | 9.668 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 7.6 g | 3% |
| Sugars | 2.8 g | 6% |
| Vláknina | 2 g | 7% |
| Carbohydrate | 6.1 g | 0% |
| Čisté sacharidy | 4.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.101 g | 0% |
| Arginin | 0.102 g | 0% |
| Kyselina asparagová | 0.253 g | 0% |
| Cystein | 0.022 g | 0% |
| kyselina glutamová | 0.463 g | 0% |
| Glycin | 0.08 g | 0% |
| Histidin | 0.044 g | 0% |
| Izoleucin | 0.074 g | 0% |
| Leucin | 0.115 g | 0% |
| Lysin | 0.11 g | 0% |
| Metionin | 0.027 g | 0% |
| Fenylalanin | 0.075 g | 0% |
| Prolin | 0.066 g | 0% |
| Serin | 0.083 g | 0% |
| Treonin | 0.06 g | 0% |
| Tryptofan | 0.018 g | 0% |
| Tyrosin | 0.052 g | 0% |
| Valin | 0.087 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 48.61 mg | 4% |
| Měď | 0.12 mg | 13% |
| Fluorid | 1.92 mcg | 0% |
| Železo | 1.03 mg | 6% |
| Hořčík | 37.16 mg | 9% |
| Mangan | 0.27 mg | 12% |
| Fosfor | 82.01 mg | 7% |
| Draslík | 486.5 mg | 10% |
| Selen | 0.89 mcg | 2% |
| Sodík | 312.45 mg | 14% |
| Zinek | 0.69 mg | 6% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 176.012 g | 0% |
| Popel | 1.937 g | 0% |
