Your Recipe
Maple-Dijon Roasted Carrots and Mushrooms
nutriční údaje | |
Velikost porce | 94 g | ml |
Množství na porci |
72 300 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.8g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 663mg | 29% |
Sacharidy celkem 9.5g | 3% |
Vláknina 2.5g | 9% |
Cukr 5g | |
Bílkoviny 0.9g | 2% |
Vitamin D 0mcg | 0% |
Vápník 33mg | 3% |
Železo 0.4mg | 2% |
Draslík 282mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 711.331 mcg | 79% |
Thiamin [B1] | 0.06 mg | 5% |
Riboflavin [B2] | 0.074 mg | 6% |
Niacin [B3] | 0.854 mg | 5% |
Kyselina pantotenová [B5] | 0.24 mg | 5% |
Vitamin B6 | 0.12 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 16.476 mcg | 0% |
Vitamin C | 5.75 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.071 mg | 7% |
Vitamin K | 13.588 mcg | 11% |
Betain | 0.359 mg | 0% |
Cholin | 7.816 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.5 g | 3% |
Sugars | 5 g | 10% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 9.5 g | 0% |
Čisté sacharidy | 4.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.099 g | 0% |
Arginin | 0.081 g | 0% |
Kyselina asparagová | 0.168 g | 0% |
Cystein | 0.072 g | 0% |
kyselina glutamová | 0.322 g | 0% |
Glycin | 0.043 g | 0% |
Histidin | 0.036 g | 0% |
Izoleucin | 0.069 g | 0% |
Leucin | 0.093 g | 0% |
Lysin | 0.09 g | 0% |
Metionin | 0.018 g | 0% |
Fenylalanin | 0.055 g | 0% |
Prolin | 0.052 g | 0% |
Serin | 0.049 g | 0% |
Treonin | 0.166 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.039 g | 0% |
Valin | 0.063 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.05 mg | 3% |
Měď | 0.04 mg | 4% |
Fluorid | 2.79 mcg | 0% |
Železo | 0.39 mg | 2% |
Hořčík | 12.13 mg | 3% |
Mangan | 0.2 mg | 9% |
Fosfor | 31.86 mg | 3% |
Draslík | 282.28 mg | 6% |
Selen | 0.52 mcg | 1% |
Sodík | 662.76 mg | 29% |
Zinek | 0.25 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 76.979 g | 0% |
Popel | 0.896 g | 0% |