Your Recipe

Baked Sesame Tofu with Veggies

Složka Množství Kalorie
Javorové sirup 29.9g 78kcal
Tofu (pevné) 454g 527kcal
Zázvor kořen 2.02g 2kcal
Česnek 3g 4kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Sójová omáčka (Shoyu) 49.8g 26kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 lb/block of tofu
3 tablespoons soy sauce
3 tablespoons rice vinegar
2 tablespoons maple syrup
1 tablespoon sesame oil
1 teaspoon grated ginger
1 clove garlic (minced, grated, or crushed)
desired veggies (ex: bell peppers, broccoli, asparagus, etc.)
sesame seeds
Instructions:
Preheat oven to 375 degrees F.
In a large bowl, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, grated ginger, and garlic. (This is your tofu glaze).
Add the tofu to the bowl and stir until coated with glaze. Let marinate for at least 3 minutes.
Add the veggies to the bowl and toss to coat. Place onto a sheet pan lined with oven-safe parchment paper.
Bake about 15 minutes, until the tofu is cooked (and a little crispy) and the veggies are tender.
Sprinkle with sesame seeds if desired, and serve!
Notes:
Tofu is flexible when it comes to cooking time, so it's fine if you need to roast your veggies a little longer! This will likely be the case if you're using heartier vegetables like carrots or potatoes. The tofu will just end up crispier the longer you cook it.

nutriční údaje
Velikost porce 138 g | ml
Množství na porci 189
792
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 1.8g 9%
Sodík 3946mg 172%
Sacharidy celkem 12g 4%
Vláknina 0.1g 0%
Cukr 4.6g
Bílkoviny 10g 21%
Vitamin D 0mcg 0%
Vápník 1408mg 108%
Železo 2.5mg 14%
Draslík 160mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 0.719 mg 4%
Kyselina pantotenová [B5] 0.195 mg 4%
Vitamin B6 0.132 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 34.736 mcg 0%
Vitamin C 0.486 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.476 mcg 0%
Betain 3.71 mg 0%
Cholin 2.724 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.8 g 4%
Sugars 4.6 g 9%
Vláknina 0.1 g 0%
Carbohydrate 11.2 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 0.491 g 0%
Arginin 0.865 g 0%
Kyselina asparagová 1.288 g 0%
Cystein 0.048 g 0%
kyselina glutamová 2.131 g 0%
Glycin 0.469 g 0%
Histidin 0.275 g 0%
Izoleucin 0.539 g 0%
Leucin 0.886 g 0%
Lysin 0.567 g 0%
Metionin 0.136 g 0%
Fenylalanin 0.535 g 0%
Prolin 0.698 g 0%
Serin 0.645 g 0%
Treonin 0.495 g 0%
Tryptofan 0.15 g 0%
Tyrosin 0.442 g 0%
Valin 0.554 g 0%
Minerály
živina Množství DV
Vápník 1408.09 mg 108%
Měď 0.44 mg 49%
Fluorid 0 mcg 0%
Železo 2.45 mg 14%
Hořčík 77.02 mg 18%
Mangan 1.69 mg 73%
Fosfor 104.99 mg 8%
Draslík 160.23 mg 3%
Selen 19.85 mcg 36%
Sodík 3945.82 mg 172%
Zinek 2 mg 18%
další
živina Množství DV
Voda 91.575 g 0%
Popel 11.817 g 0%