Your Recipe

Carrot Ginger Soup

Složka Množství Kalorie
Karotka 0.66g 0kcal
Česnek 16.86g 25kcal
Olivový olej 28g 248kcal
Zázvor mletý 12g 40kcal
Kokosové mléko 118g 271kcal
Zeleninový vývar 11180g 559kcal
Mořská sůl 15g 0kcal
Cibule, žlutá, syrová 320g 122kcal

Recipe Instructions:

Ingredients
2 Tbsp. grapeseed oil (or extra-virgin olive oil)
320 grams diced yellow onion
2 tsp. minced garlic (2 cloves)
1 tsp. sea salt (plus more to taste)
0.66 kilograms carrots (peeled and cubed)
2 Tbsp. minced fresh ginger
1.18 liters vegetable broth
118 ml full-fat canned coconut milk (plus more to serve)

Directions
In a large saucepan over medium-high heat, warm the oil and sauté the onions, garlic and 1/4 teaspoon of the salt for about 5 minutes until the onion is soft and translucent.
Add the carrot and ginger, and sauté for about 1 minute until evenly coated and aromatic.
Add the vegetable broth and the remaining 3/4 teaspoon salt, increase the heat to high, and bring to a boil. Reduce the heat to medium, and simmer, mostly covered, for about 20 minutes, until the carrots are just tender.
Remove the saucepan from the heat, stir in the coconut milk, and allow to cool slightly.
Pour the soup into your KitchenAid® blender in batches and puree on high for 30 to 60 seconds, until smooth and creamy.
Return the soup to the saucepan, season to taste, and warm it over medium-low heat.
To serve, ladle the soup into bowls, add a teaspoon of coconut milk and swirl it with a butter knife.

nutriční údaje
Velikost porce 2923 g | ml
Množství na porci 316
1323
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 8.1g 41%
Sodík 9754mg 424%
Sacharidy celkem 38g 14%
Vláknina 2.7g 10%
Cukr 17g
Bílkoviny 8.6g 17%
Vitamin D 0mcg 0%
Vápník 112mg 9%
Železo 3.1mg 17%
Draslík 815mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 336.838 mcg 37%
Thiamin [B1] 0.66 mg 55%
Riboflavin [B2] 0.625 mg 48%
Niacin [B3] 3.618 mg 23%
Kyselina pantotenová [B5] 1.771 mg 35%
Vitamin B6 0.276 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.268 mcg 0%
Vitamin C 19.912 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.057 mg 7%
Vitamin K 23.998 mcg 20%
Betain 0.11 mg 0%
Cholin 13.142 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.1 g 14%
Sugars 16.5 g 33%
Vláknina 2.7 g 10%
Carbohydrate 3.6 g 0%
Čisté sacharidy 21.6g
aminokyseliny
živina Množství DV
Alanin 0.048 g 0%
Arginin 0.159 g 0%
Kyselina asparagová 0.129 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.213 g 0%
Glycin 0.055 g 0%
Histidin 0.026 g 0%
Izoleucin 0.046 g 0%
Leucin 0.079 g 0%
Lysin 0.049 g 0%
Metionin 0.019 g 0%
Fenylalanin 0.051 g 0%
Prolin 0.042 g 0%
Serin 0.05 g 0%
Treonin 0.04 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.032 g 0%
Valin 0.066 g 0%
Minerály
živina Množství DV
Vápník 112.12 mg 9%
Měď 0.42 mg 47%
Fluorid 0.01 mcg 0%
Železo 3.1 mg 17%
Hořčík 56.41 mg 13%
Mangan 1.62 mg 71%
Fosfor 152.13 mg 12%
Draslík 814.67 mg 17%
Selen 4.1 mcg 7%
Sodík 9753.96 mg 424%
Zinek 1.36 mg 12%
další
živina Množství DV
Voda 2834.036 g 0%
Popel 20.606 g 0%