Your Recipe

Crispy Yorkshire fish cakes with mushy peas

Složka Množství Kalorie
Brambory neloupané 1120g 862kcal
Šalotky 25g 18kcal
Síh, různé druhy 450g 603kcal
Máslo bez soli 50g 359kcal
Sůl, stolní 11.2g 0kcal
Voda z kohoutku 130g 0kcal
Ocet 150g 27kcal
Máta peprná, čerstvá 3.76g 3kcal
Hrášek, zelený, mražený 350g 270kcal
Pšeničná mouka, bílá, celozrnná, 180g 637kcal

Recipe Instructions:

Ingredients
450g firm white fish
4 potatoes, cut into 5mm thick slices
180g self raising flour
130ml water
150ml white wine vinegar
2 tsp salt
Plain flour, for dustin.
Oil, for frying
FOR THE MUSHY PEAS
350g frozen peas, thawed
50g butter
1 small shallot
2 tbs mint, shredded
1 tsp white wine vinegar
Salt and pepper, to season
Method
To make the fish cakes, mix the self raising flour, salt, vinegar and water in a small bowl, whisking until smooth. Chill for 60 minutes.
Prick the potatoes and microwave for 3-4 minutes on high. They should be partly cooked, but firm enough to slice without breaking. Add more or less time according to the potato size. Set aside to cool.
Cut the fish into 5mm thick slices, to match the size of the potato slices.
Sandwich a piece of fish, between 2 slices of potato, repeat to form 8 fish cakes.
Heat enough oil to fully cover the fish cakes in a large flat based saucepan.
Carefully dust each fish cake with plain flour, dip in the batter to coat and gently place in the oil.
Cook for 5 minutes. The fish cake will rise to the top. Turn over and cook another 5 minutes until golden brown and cooked through.
Remove fish cakes from oil and drain on kitchen paper. Keep warm.
To make the mushy peas, heat the butter in a saucepan and add the chopped shallots. Cook until clear. Add the mint and cook on low for 30 seconds.
Add the peas, cook on low to medium heat for 5 minutes or until soft. Remove from heat, mash, and season with white wine vinegar, salt and pepper.
Keep warm until ready to serve.

nutriční údaje
Velikost porce 617 g | ml
Množství na porci 695
2906
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 11g 57%
Sodík 1795mg 78%
Sacharidy celkem 96g 35%
Vláknina 11g 40%
Cukr 7.3g
Bílkoviny 43g 86%
Vitamin D 14mcg 68%
Vápník 246mg 19%
Železo 6.3mg 35%
Draslík 1766mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 218.118 mcg 24%
Thiamin [B1] 0.919 mg 77%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 10.512 mg 66%
Kyselina pantotenová [B5] 2.381 mg 48%
Vitamin B6 1.29 mg 76%
Kobalamin [B12] 1.146 mcg 0%
Floát [B9] 246.972 mcg 0%
Vitamin C 71.709 mg 80%
Vitamin D 13.5 mcg 68%
Vitamin E 0.586 mg 4%
Vitamin K 31.185 mcg 26%
Betain 0.56 mg 0%
Cholin 138.366 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 95.5 g 35%
Sugars 7.3 g 15%
Vláknina 11.3 g 40%
Carbohydrate 50.1 g 0%
Čisté sacharidy 88.2g
aminokyseliny
živina Množství DV
Alanin 1.832 g 0%
Arginin 2.124 g 0%
Kyselina asparagová 4.174 g 0%
Cystein 0.421 g 0%
kyselina glutamová 6.368 g 0%
Glycin 1.517 g 0%
Histidin 0.925 g 0%
Izoleucin 1.507 g 0%
Leucin 2.62 g 0%
Lysin 2.655 g 0%
Metionin 0.878 g 0%
Fenylalanin 1.469 g 0%
Prolin 1.62 g 0%
Serin 1.472 g 0%
Treonin 1.433 g 0%
Tryptofan 0.389 g 0%
Tyrosin 1.099 g 0%
Valin 1.786 g 0%
Minerály
živina Množství DV
Vápník 245.69 mg 19%
Měď 0.56 mg 62%
Fluorid 23.55 mcg 0%
Železo 6.27 mg 35%
Hořčík 135.87 mg 32%
Mangan 1.3 mg 57%
Fosfor 811.79 mg 65%
Draslík 1766.5 mg 38%
Selen 32.83 mcg 60%
Sodík 1795.22 mg 78%
Zinek 3 mg 27%
další
živina Množství DV
Voda 454.341 g 0%
Popel 9.911 g 0%