Your Recipe
Watermelon Refreshing Green Smoothie
| nutriční údaje | |
| Velikost porce | 532 g | ml |
| Množství na porci |
169 706 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.9g | 1% |
| Nasycené tuky 0.1g | 1% |
| Sodík 56mg | 2% |
| Sacharidy celkem 42g | 15% |
| Vláknina 5.4g | 19% |
| Cukr 31g | |
| Bílkoviny 3.8g | 8% |
| Vitamin D 0mcg | 0% |
| Vápník 77mg | 6% |
| Železo 1.6mg | 9% |
| Draslík 781mg | 17% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 176.823 mcg | 20% |
| Thiamin [B1] | 0.167 mg | 14% |
| Riboflavin [B2] | 0.184 mg | 14% |
| Niacin [B3] | 1.063 mg | 7% |
| Kyselina pantotenová [B5] | 1.101 mg | 22% |
| Vitamin B6 | 0.296 mg | 17% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 73.453 mcg | 0% |
| Vitamin C | 56.372 mg | 63% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.937 mg | 6% |
| Vitamin K | 117.988 mcg | 98% |
| Betain | 16.442 mg | 0% |
| Cholin | 28.522 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 41.8 g | 15% |
| Sugars | 31.1 g | 62% |
| Vláknina | 5.4 g | 19% |
| Carbohydrate | 41.8 g | 0% |
| Čisté sacharidy | 10.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.129 g | 0% |
| Arginin | 0.283 g | 0% |
| Kyselina asparagová | 0.366 g | 0% |
| Cystein | 0.022 g | 0% |
| kyselina glutamová | 0.526 g | 0% |
| Glycin | 0.1 g | 0% |
| Histidin | 0.056 g | 0% |
| Izoleucin | 0.123 g | 0% |
| Leucin | 0.158 g | 0% |
| Lysin | 0.283 g | 0% |
| Metionin | 0.041 g | 0% |
| Fenylalanin | 0.115 g | 0% |
| Prolin | 0.135 g | 0% |
| Serin | 0.12 g | 0% |
| Treonin | 0.144 g | 0% |
| Tryptofan | 0.042 g | 0% |
| Tyrosin | 0.074 g | 0% |
| Valin | 0.135 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 76.82 mg | 6% |
| Měď | 0.19 mg | 21% |
| Fluorid | 10.11 mcg | 0% |
| Železo | 1.64 mg | 9% |
| Hořčík | 62.93 mg | 15% |
| Mangan | 0.41 mg | 18% |
| Fosfor | 88.41 mg | 7% |
| Draslík | 780.57 mg | 17% |
| Selen | 2.24 mcg | 4% |
| Sodík | 56.4 mg | 2% |
| Zinek | 0.67 mg | 6% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 482.378 g | 0% |
| Popel | 1.891 g | 0% |
