Your Recipe
Applesauce
nutriční údaje | |
Velikost porce | 293 g | ml |
Množství na porci |
129 540 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 4.6mg | 0% |
Sacharidy celkem 34g | 13% |
Vláknina 6.5g | 23% |
Cukr 25g | |
Bílkoviny 0.8g | 2% |
Vitamin D 0mcg | 0% |
Vápník 29mg | 2% |
Železo 0.4mg | 2% |
Draslík 265mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.455 mcg | 1% |
Thiamin [B1] | 0.041 mg | 3% |
Riboflavin [B2] | 0.063 mg | 5% |
Niacin [B3] | 0.238 mg | 1% |
Kyselina pantotenová [B5] | 0.152 mg | 3% |
Vitamin B6 | 0.101 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 7.338 mcg | 0% |
Vitamin C | 11.181 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.466 mg | 3% |
Vitamin K | 5.73 mcg | 5% |
Betain | 0.293 mg | 0% |
Cholin | 8.371 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.4 g | 13% |
Sugars | 25.2 g | 50% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 34.4 g | 0% |
Čisté sacharidy | 9.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.029 g | 0% |
Arginin | 0.017 g | 0% |
Kyselina asparagová | 0.175 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.065 g | 0% |
Glycin | 0.024 g | 0% |
Histidin | 0.014 g | 0% |
Izoleucin | 0.016 g | 0% |
Leucin | 0.035 g | 0% |
Lysin | 0.032 g | 0% |
Metionin | 0.003 g | 0% |
Fenylalanin | 0.016 g | 0% |
Prolin | 0.02 g | 0% |
Serin | 0.027 g | 0% |
Treonin | 0.016 g | 0% |
Tryptofan | 0.003 g | 0% |
Tyrosin | 0.004 g | 0% |
Valin | 0.032 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 29.05 mg | 2% |
Měď | 0.08 mg | 9% |
Fluorid | 43.59 mcg | 0% |
Železo | 0.4 mg | 2% |
Hořčík | 13.38 mg | 3% |
Mangan | 0.31 mg | 14% |
Fosfor | 27.45 mg | 2% |
Draslík | 264.54 mg | 6% |
Selen | 0.04 mcg | 0% |
Sodík | 4.55 mg | 0% |
Zinek | 0.13 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 257.143 g | 0% |
Popel | 0.557 g | 0% |