Your Recipe

Applesauce

Složka Množství Kalorie
Jablka 2904g 1510kcal
Voda z kohoutku 600g 0kcal
Skořice mletá 15.6g 39kcal

Recipe Instructions:

Ingredients:
12 apples, rinsed and dried
2 tablespoons ground cinnamon
2 ½ cups water

Directions:
1. Cut and core apples, and chop into about 1-inch pieces.
2. Add apples, water and cinnamon to a large soup pot. Cook over medium-low heat until apples are mushy and water is incorporated into applesauce, about 45 minutes.
3. Turn off heat. Use a potato masher to roughly mash apples into a chunky applesauce. You can also use a mixer (which will create an even chunkier sauce) or a food processor or blender (both of which will create a smoother sauce).
4. Transfer to a serving bowl and serve immediately, or store in the fridge for up to a week.

nutriční údaje
Velikost porce 293 g | ml
Množství na porci 129
540
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0.1g 0%
Sodík 4.6mg 0%
Sacharidy celkem 34g 13%
Vláknina 6.5g 23%
Cukr 25g
Bílkoviny 0.8g 2%
Vitamin D 0mcg 0%
Vápník 29mg 2%
Železo 0.4mg 2%
Draslík 265mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.455 mcg 1%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 0.238 mg 1%
Kyselina pantotenová [B5] 0.152 mg 3%
Vitamin B6 0.101 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.338 mcg 0%
Vitamin C 11.181 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.466 mg 3%
Vitamin K 5.73 mcg 5%
Betain 0.293 mg 0%
Cholin 8.371 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.4 g 13%
Sugars 25.2 g 50%
Vláknina 6.5 g 23%
Carbohydrate 34.4 g 0%
Čisté sacharidy 9.2g
aminokyseliny
živina Množství DV
Alanin 0.029 g 0%
Arginin 0.017 g 0%
Kyselina asparagová 0.175 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.065 g 0%
Glycin 0.024 g 0%
Histidin 0.014 g 0%
Izoleucin 0.016 g 0%
Leucin 0.035 g 0%
Lysin 0.032 g 0%
Metionin 0.003 g 0%
Fenylalanin 0.016 g 0%
Prolin 0.02 g 0%
Serin 0.027 g 0%
Treonin 0.016 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.004 g 0%
Valin 0.032 g 0%
Minerály
živina Množství DV
Vápník 29.05 mg 2%
Měď 0.08 mg 9%
Fluorid 43.59 mcg 0%
Železo 0.4 mg 2%
Hořčík 13.38 mg 3%
Mangan 0.31 mg 14%
Fosfor 27.45 mg 2%
Draslík 264.54 mg 6%
Selen 0.04 mcg 0%
Sodík 4.55 mg 0%
Zinek 0.13 mg 1%
další
živina Množství DV
Voda 257.143 g 0%
Popel 0.557 g 0%