Your Recipe
Turkey and Squash Skillet
| nutriční údaje | |
| Velikost porce | 654 g | ml |
| Množství na porci |
723 3023 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 35g | 45% |
| Nasycené tuky 9.3g | 46% |
| Sodík 270mg | 12% |
| Sacharidy celkem 12g | 5% |
| Vláknina 3.2g | 12% |
| Cukr 4.6g | |
| Bílkoviny 91g | 182% |
| Vitamin D 1.8mcg | 9% |
| Vápník 121mg | 9% |
| Železo 5.8mg | 32% |
| Draslík 1565mg | 33% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 166.718 mcg | 19% |
| Thiamin [B1] | 3.113 mg | 259% |
| Riboflavin [B2] | 0.791 mg | 61% |
| Niacin [B3] | 31.516 mg | 197% |
| Kyselina pantotenová [B5] | 4.773 mg | 95% |
| Vitamin B6 | 2.952 mg | 174% |
| Kobalamin [B12] | 4.536 mcg | 0% |
| Floát [B9] | 62.951 mcg | 0% |
| Vitamin C | 106.32 mg | 118% |
| Vitamin D | 1.814 mcg | 9% |
| Vitamin E | 0.948 mg | 6% |
| Vitamin K | 9.76 mcg | 8% |
| Betain | 28.696 mg | 0% |
| Cholin | 245.025 mg | 45% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 12.4 g | 5% |
| Sugars | 4.6 g | 9% |
| Vláknina | 3.2 g | 12% |
| Carbohydrate | 12.4 g | 0% |
| Čisté sacharidy | 7.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 5.639 g | 0% |
| Arginin | 6.565 g | 0% |
| Kyselina asparagová | 8.979 g | 0% |
| Cystein | 0.968 g | 0% |
| kyselina glutamová | 14.697 g | 0% |
| Glycin | 4.955 g | 0% |
| Histidin | 2.674 g | 0% |
| Izoleucin | 4.066 g | 0% |
| Leucin | 7.647 g | 0% |
| Lysin | 8.059 g | 0% |
| Metionin | 2.645 g | 0% |
| Fenylalanin | 3.626 g | 0% |
| Prolin | 4.012 g | 0% |
| Serin | 3.898 g | 0% |
| Treonin | 4.164 g | 0% |
| Tryptofan | 1.043 g | 0% |
| Tyrosin | 3.211 g | 0% |
| Valin | 4.22 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 120.58 mg | 9% |
| Měď | 0.59 mg | 66% |
| Fluorid | 2.4 mcg | 0% |
| Železo | 5.82 mg | 32% |
| Hořčík | 127.53 mg | 30% |
| Mangan | 0.31 mg | 14% |
| Fosfor | 949.58 mg | 76% |
| Draslík | 1565.01 mg | 33% |
| Selen | 99.66 mcg | 181% |
| Sodík | 269.88 mg | 12% |
| Zinek | 10.98 mg | 100% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 512.695 g | 0% |
| Popel | 5.508 g | 0% |
