Your Recipe
Zucchini Noodle Cacio e Pepe 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 312 g | ml | 
| Množství na porci | 
                                    212 886  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 14g | 18% | 
| Nasycené tuky 4.5g | 22% | 
| Sodík 453mg | 20% | 
| Sacharidy celkem 12g | 4% | 
| Vláknina 3.2g | 12% | 
| Cukr 0g | |
| Bílkoviny 14g | 28% | 
| Vitamin D 0mcg | 0% | 
| Vápník 249mg | 19% | 
| Železo 2.4mg | 13% | 
| Draslík 1346mg | 29% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 119.298 mcg | 13% | 
| Thiamin [B1] | 0.125 mg | 10% | 
| Riboflavin [B2] | 0.176 mg | 14% | 
| Niacin [B3] | 2.02 mg | 13% | 
| Kyselina pantotenová [B5] | 1.143 mg | 23% | 
| Vitamin B6 | 0.421 mg | 25% | 
| Kobalamin [B12] | 0.286 mcg | 0% | 
| Floát [B9] | 56.772 mcg | 0% | 
| Vitamin C | 96.672 mg | 107% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.012 mg | 7% | 
| Vitamin K | 6.784 mcg | 6% | 
| Betain | 0.088 mg | 0% | 
| Cholin | 3.057 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 11.7 g | 4% | 
| Sugars | 0 g | 0% | 
| Vláknina | 3.2 g | 12% | 
| Carbohydrate | 8.8 g | 0% | 
| Čisté sacharidy | 11.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.405 g | 0% | 
| Arginin | 0.327 g | 0% | 
| Kyselina asparagová | 0.947 g | 0% | 
| Cystein | 0.083 g | 0% | 
| kyselina glutamová | 0.831 g | 0% | 
| Glycin | 0.294 g | 0% | 
| Histidin | 0.168 g | 0% | 
| Izoleucin | 0.279 g | 0% | 
| Leucin | 0.455 g | 0% | 
| Lysin | 0.429 g | 0% | 
| Metionin | 0.111 g | 0% | 
| Fenylalanin | 0.274 g | 0% | 
| Prolin | 0.247 g | 0% | 
| Serin | 0.316 g | 0% | 
| Treonin | 0.188 g | 0% | 
| Tryptofan | 0.068 g | 0% | 
| Tyrosin | 0.209 g | 0% | 
| Valin | 0.351 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 248.83 mg | 19% | 
| Měď | 0.3 mg | 33% | 
| Fluorid | 0.15 mcg | 0% | 
| Železo | 2.42 mg | 13% | 
| Hořčík | 101.85 mg | 24% | 
| Mangan | 0.62 mg | 27% | 
| Fosfor | 398.66 mg | 32% | 
| Draslík | 1346.2 mg | 29% | 
| Selen | 8.29 mcg | 15% | 
| Sodík | 453.2 mg | 20% | 
| Zinek | 3.28 mg | 30% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 267.77 g | 0% | 
| Popel | 4.511 g | 0% | 
