Your Recipe

Zucchini Noodle Cacio e Pepe

Složka Množství Kalorie
Cuketa 1133.98g 238kcal
Olivový olej 28g 248kcal
Sýr, parmezán, strouhaný 84.75g 357kcal
Mořská sůl 0.75g 0kcal
Pepř černý, mletý 1.725g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium zucchini (2 1/2 pounds), trimmed

Pinch of salt

2 tablespoons extra-virgin olive oil

¾ cup grated Parmesan cheese

¾ teaspoon ground pepper, plus more to taste

Directions
Using a vegetable spiralizer, cut zucchini into long strips. Chop the long strands once or twice so they're not too long. Place the zucchini in a colander and sprinkle with salt. Let drain for at least 15 minutes. Wrap in a large clean kitchen towel and squeeze to remove excess moisture.

Heat oil in a large skillet over medium high heat. Add the zucchini noodles and cook, stirring, until heated through, about 3 minutes. Transfer to a bowl and stir in Parmesan and pepper. Serve with more pepper, if desired.

nutriční údaje
Velikost porce 312 g | ml
Množství na porci 212
886
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 4.5g 22%
Sodík 453mg 20%
Sacharidy celkem 12g 4%
Vláknina 3.2g 12%
Cukr 0g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 249mg 19%
Železo 2.4mg 13%
Draslík 1346mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 119.298 mcg 13%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 2.02 mg 13%
Kyselina pantotenová [B5] 1.143 mg 23%
Vitamin B6 0.421 mg 25%
Kobalamin [B12] 0.286 mcg 0%
Floát [B9] 56.772 mcg 0%
Vitamin C 96.672 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 1.012 mg 7%
Vitamin K 6.784 mcg 6%
Betain 0.088 mg 0%
Cholin 3.057 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.7 g 4%
Sugars 0 g 0%
Vláknina 3.2 g 12%
Carbohydrate 8.8 g 0%
Čisté sacharidy 11.7g
aminokyseliny
živina Množství DV
Alanin 0.405 g 0%
Arginin 0.327 g 0%
Kyselina asparagová 0.947 g 0%
Cystein 0.083 g 0%
kyselina glutamová 0.831 g 0%
Glycin 0.294 g 0%
Histidin 0.168 g 0%
Izoleucin 0.279 g 0%
Leucin 0.455 g 0%
Lysin 0.429 g 0%
Metionin 0.111 g 0%
Fenylalanin 0.274 g 0%
Prolin 0.247 g 0%
Serin 0.316 g 0%
Treonin 0.188 g 0%
Tryptofan 0.068 g 0%
Tyrosin 0.209 g 0%
Valin 0.351 g 0%
Minerály
živina Množství DV
Vápník 248.83 mg 19%
Měď 0.3 mg 33%
Fluorid 0.15 mcg 0%
Železo 2.42 mg 13%
Hořčík 101.85 mg 24%
Mangan 0.62 mg 27%
Fosfor 398.66 mg 32%
Draslík 1346.2 mg 29%
Selen 8.29 mcg 15%
Sodík 453.2 mg 20%
Zinek 3.28 mg 30%
další
živina Množství DV
Voda 267.77 g 0%
Popel 4.511 g 0%