Your Recipe
Zucchini Noodle Cacio e Pepe
nutriční údaje | |
Velikost porce | 312 g | ml |
Množství na porci |
212 886 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 4.5g | 22% |
Sodík 453mg | 20% |
Sacharidy celkem 12g | 4% |
Vláknina 3.2g | 12% |
Cukr 0g | |
Bílkoviny 14g | 28% |
Vitamin D 0mcg | 0% |
Vápník 249mg | 19% |
Železo 2.4mg | 13% |
Draslík 1346mg | 29% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 119.298 mcg | 13% |
Thiamin [B1] | 0.125 mg | 10% |
Riboflavin [B2] | 0.176 mg | 14% |
Niacin [B3] | 2.02 mg | 13% |
Kyselina pantotenová [B5] | 1.143 mg | 23% |
Vitamin B6 | 0.421 mg | 25% |
Kobalamin [B12] | 0.286 mcg | 0% |
Floát [B9] | 56.772 mcg | 0% |
Vitamin C | 96.672 mg | 107% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.012 mg | 7% |
Vitamin K | 6.784 mcg | 6% |
Betain | 0.088 mg | 0% |
Cholin | 3.057 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.7 g | 4% |
Sugars | 0 g | 0% |
Vláknina | 3.2 g | 12% |
Carbohydrate | 8.8 g | 0% |
Čisté sacharidy | 11.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.405 g | 0% |
Arginin | 0.327 g | 0% |
Kyselina asparagová | 0.947 g | 0% |
Cystein | 0.083 g | 0% |
kyselina glutamová | 0.831 g | 0% |
Glycin | 0.294 g | 0% |
Histidin | 0.168 g | 0% |
Izoleucin | 0.279 g | 0% |
Leucin | 0.455 g | 0% |
Lysin | 0.429 g | 0% |
Metionin | 0.111 g | 0% |
Fenylalanin | 0.274 g | 0% |
Prolin | 0.247 g | 0% |
Serin | 0.316 g | 0% |
Treonin | 0.188 g | 0% |
Tryptofan | 0.068 g | 0% |
Tyrosin | 0.209 g | 0% |
Valin | 0.351 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 248.83 mg | 19% |
Měď | 0.3 mg | 33% |
Fluorid | 0.15 mcg | 0% |
Železo | 2.42 mg | 13% |
Hořčík | 101.85 mg | 24% |
Mangan | 0.62 mg | 27% |
Fosfor | 398.66 mg | 32% |
Draslík | 1346.2 mg | 29% |
Selen | 8.29 mcg | 15% |
Sodík | 453.2 mg | 20% |
Zinek | 3.28 mg | 30% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 267.77 g | 0% |
Popel | 4.511 g | 0% |