Your Recipe

Buttery trout with capers

Složka Množství Kalorie
Máslo bez soli 100g 717kcal
Kapary, konzervované 15g 3kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 thick trout fillets
100g butter
squeeze lemon juice
handful parsley, leaves chopped
2 tbsp caper, rinsed
Method
STEP 1
Heat oven to 200C/fan 180C/gas 6. Rinse the fish, then pat dry with kitchen paper. Put in a roasting tray, season, then dot with a third of the butter. Roast for 10-12 mins.

STEP 2
When the fish is almost ready, melt the remaining butter in a frying pan. Turn up the heat until it turns brown. Take off the heat, then add lemon juice, parsley and capers. Pour over the fish, then serve with green beans.

nutriční údaje
Velikost porce 29 g | ml
Množství na porci 180
754
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 20g 101%
Sodík 91mg 4%
Sacharidy celkem 0.2g 0%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 13g 25%
Vitamin D 0mcg 0%
Vápník 7.5mg 1%
Železo 0.1mg 0%
Draslík 7.5mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 171.263 mcg 19%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.035 mg 0%
Kyselina pantotenová [B5] 0.029 mg 1%
Vitamin B6 0.002 mg 0%
Kobalamin [B12] 0.043 mcg 0%
Floát [B9] 1.613 mcg 0%
Vitamin C 0.161 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.613 mg 4%
Vitamin K 2.673 mcg 2%
Betain 0 mg 0%
Cholin 4.944 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.2 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0.007 g 0%
Arginin 0.008 g 0%
Kyselina asparagová 0.016 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.045 g 0%
Glycin 0.005 g 0%
Histidin 0.006 g 0%
Izoleucin 0.013 g 0%
Leucin 0.021 g 0%
Lysin 0.017 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.01 g 0%
Prolin 0.021 g 0%
Serin 0.012 g 0%
Treonin 0.01 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.01 g 0%
Valin 0.014 g 0%
Minerály
živina Množství DV
Vápník 7.5 mg 1%
Měď 0.02 mg 2%
Fluorid 0.7 mcg 0%
Železo 0.07 mg 0%
Hořčík 1.74 mg 0%
Mangan 0 mg 0%
Fosfor 6.38 mg 1%
Draslík 7.5 mg 0%
Selen 0.3 mcg 1%
Sodík 90.8 mg 4%
Zinek 0.01 mg 0%
další
živina Množství DV
Voda 7.189 g 0%
Popel 0.324 g 0%