Your Recipe

Oven-Roasted Rosemary Thyme Potatoes

Složka Množství Kalorie
Brambory neloupané 900g 693kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Tymián čerstvý 2.7g 3kcal
Rozmarýn čerstvý 1.7g 2kcal
Šalvěj mletá 0.68g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 to 6 potatoes

2 tablespoons olive oil

Kosher salt, to taste

Freshly ground black pepper, to taste

3 cloves garlic, minced

1 tablespoon chopped fresh thyme

1 tablespoon chopped fresh rosemary

1 teaspoon chopped fresh fresh sage, optional

Steps to Make It
Gather the ingredients. Preheat the oven to 425 F.

Gently scrub your potatoes, then coarsely chop them into chunks about 1-inch big.

In a large bowl, gently toss the chopped potatoes with the olive oil until well coated, then transfer to a baking tray and arrange in a single layer.

You can drizzle a little bit more olive oil on them if you'd like, then sprinkle with sea salt or kosher salt and freshly ground black pepper.

Sprinkle the potatoes with the minced garlic and the chopped thyme, rosemary, and sage. If you're not using fresh sage, feel free to add a little extra thyme and rosemary.

Bake your potatoes in the oven for 30 minutes, then carefully remove and gently toss the potatoes.

Bake for another 30 minutes until lightly golden brown.

Serve and enjoy!

nutriční údaje
Velikost porce 188 g | ml
Množství na porci 191
800
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.8g 7%
Nasycené tuky 0.8g 4%
Sodík 11mg 0%
Sacharidy celkem 32g 12%
Vláknina 4g 14%
Cukr 1.5g
Bílkoviny 3.9g 8%
Vitamin D 0mcg 0%
Vápník 29mg 2%
Železo 1.7mg 9%
Draslík 777mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.183 mcg 0%
Thiamin [B1] 0.15 mg 12%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 1.939 mg 12%
Kyselina pantotenová [B5] 0.543 mg 11%
Vitamin B6 0.558 mg 33%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 28.022 mcg 0%
Vitamin C 36.817 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 0.836 mg 6%
Vitamin K 9.323 mcg 8%
Betain 0.366 mg 0%
Cholin 22.134 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.2 g 12%
Sugars 1.5 g 3%
Vláknina 4 g 14%
Carbohydrate 32.1 g 0%
Čisté sacharidy 30.7g
aminokyseliny
živina Množství DV
Alanin 0.116 g 0%
Arginin 0.19 g 0%
Kyselina asparagová 0.871 g 0%
Cystein 0.044 g 0%
kyselina glutamová 0.643 g 0%
Glycin 0.106 g 0%
Histidin 0.065 g 0%
Izoleucin 0.123 g 0%
Leucin 0.182 g 0%
Lysin 0.197 g 0%
Metionin 0.059 g 0%
Fenylalanin 0.149 g 0%
Prolin 0.115 g 0%
Serin 0.136 g 0%
Treonin 0.124 g 0%
Tryptofan 0.039 g 0%
Tyrosin 0.088 g 0%
Valin 0.191 g 0%
Minerály
živina Množství DV
Vápník 29.34 mg 2%
Měď 0.21 mg 23%
Fluorid 0 mcg 0%
Železo 1.67 mg 9%
Hořčík 43.46 mg 10%
Mangan 0.31 mg 14%
Fosfor 105.36 mg 8%
Draslík 776.88 mg 17%
Selen 0.9 mcg 2%
Sodík 11.27 mg 0%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 143.946 g 0%
Popel 2.052 g 0%