Your Recipe

Arugula, Prosciutto and Grilled Pear Salad

Složka Množství Kalorie
Hrušky 332g 189kcal
Citronová šťáva 57.5g 13kcal
Rukola 60g 15kcal
Pekanové ořechy 65g 449kcal
Sýr Feta 150g 398kcal
Med 84g 255kcal
Olivový olej 79.8g 705kcal
Balsamico ocet 9.59g 8kcal
Cibule, červená, syrová 125g 55kcal
Hořčice 29.9g 18kcal
Ham, prosciutto 80g 156kcal

Recipe Instructions:

Ingredients
For the salad:
3 cups ( loosely packed) baby arugula , more or less, as desired
8 slices prosciutto , torn into pieces
2 firm pear , sliced 1/8 inch thick
2/3 cup feta cheese , crumbled
1/2 cup toasted pecans , chopped
1 small red onion , thinly sliced
For the dressing:
6 tablespoons olive oil
2 tablespoon Dijon mustard
4 tablespoons lemon juice
2 teaspoon balsamic vinegar
2-4 tablespoons honey , to taste
salt and freshly ground black pepper , to taste
Instructions
Heat a grill pan over medium-high heat. Spray with nonstick spray. Lightly brush both sides of the pear slices with the olive oil and sprinkle with a little salt. Grill until they have visible grill marks, 1 to 2 minutes per side. Remove from pan and let cool.
In a small jar with a lid, combine the olive oil, Dijon mustard, lemon juice, balsamic vinegar and honey. Cover and shake until mixed well. Taste, and add salt and pepper as needed.
Scatter arugula onto a large serving dish or platter. Arrange prosciutto across the top, then add grilled pears, red onion, pecans, and feta cheese evenly around the platter. Drizzle with the prepared dressing and enjoy!

nutriční údaje
Velikost porce 268 g | ml
Množství na porci 565
2365
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 42g 54%
Nasycené tuky 9.3g 47%
Sodík 1056mg 46%
Sacharidy celkem 39g 14%
Vláknina 5.4g 19%
Cukr 29g
Bílkoviny 14g 27%
Vitamin D 0.3mcg 2%
Vápník 243mg 19%
Železo 1.7mg 9%
Draslík 445mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 66.416 mcg 7%
Thiamin [B1] 0.312 mg 26%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 1.598 mg 10%
Kyselina pantotenová [B5] 0.661 mg 13%
Vitamin B6 0.329 mg 19%
Kobalamin [B12] 0.81 mcg 0%
Floát [B9] 40.753 mcg 0%
Vitamin C 14.22 mg 16%
Vitamin D 0.33 mcg 2%
Vitamin E 3.436 mg 23%
Vitamin K 33.3 mcg 28%
Betain 0.521 mg 0%
Cholin 42.914 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.2 g 14%
Sugars 28.9 g 58%
Vláknina 5.4 g 19%
Carbohydrate 35.2 g 0%
Čisté sacharidy 10.3g
aminokyseliny
živina Množství DV
Alanin 0.329 g 0%
Arginin 0.396 g 0%
Kyselina asparagová 0.565 g 0%
Cystein 0.063 g 0%
kyselina glutamová 1.288 g 0%
Glycin 0.139 g 0%
Histidin 0.202 g 0%
Izoleucin 0.377 g 0%
Leucin 0.66 g 0%
Lysin 0.539 g 0%
Metionin 0.175 g 0%
Fenylalanin 0.346 g 0%
Prolin 0.639 g 0%
Serin 0.544 g 0%
Treonin 0.311 g 0%
Tryptofan 0.093 g 0%
Tyrosin 0.299 g 0%
Valin 0.496 g 0%
Minerály
živina Množství DV
Vápník 242.71 mg 19%
Měď 0.34 mg 38%
Fluorid 5.03 mcg 0%
Železo 1.67 mg 9%
Hořčík 53.24 mg 13%
Mangan 0.92 mg 40%
Fosfor 276.08 mg 22%
Draslík 445.04 mg 9%
Selen 14.37 mcg 26%
Sodík 1055.78 mg 46%
Zinek 2.69 mg 24%
další
živina Množství DV
Voda 168.534 g 0%
Popel 3.135 g 0%