Your Recipe

Nando\'s Spicy Rice

Složka Množství Kalorie
Limeta 65g 20kcal
Paprika, červená, sladká 149g 39kcal
Paprika, zelená, sladká 119g 24kcal
Rajčata 400g 72kcal
Rýžová bílá dlouhozrnná syrová 300g 1095kcal
Kurkuma mletá 400g 1248kcal
Česnek 6g 9kcal
Olivový olej 13.3g 118kcal
Chilli prášek 6g 17kcal
Paprika sladká mletá 6.8g 19kcal
Kajenský pepř 1.8g 6kcal
Zeleninový vývar 320g 16kcal
Cibule, červená, syrová 150g 66kcal
Papriky, pálivé chilli, zelené, syrové 25g 10kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp. olive oil
1 red onion, finely chopped
1 red pepper, diced
1 green pepper, diced
2 garlic cloves, crushed
1 green or red chilli, thinly sliced
300 g long-grain rice, rinsed
2 tsp. turmeric
1 tsp. cayenne pepper
1 tbsp. smoked paprika
1 tbsp. chilli powder
400 g tin chopped tomatoes
320 ml vegetable stock
1 lime, 1/2 juiced and zested, 1/2 cut into wedges
Coriander to serve, chopped

Directions
Step 1
In a large saucepan over medium heat, heat the oil. Add the onion and red and green peppers and cook for 3-4 minutes to soften. Add the garlic, chilli, and rinsed rice and cook for a further minute.
Step 2
Add the turmeric, cayenne pepper, paprika and chilli powder and cook for 1 minute until smelling fragrant. Stir in the chopped tomatoes and stock and simmer for 10 minutes, stirring frequently. Take off the heat once the stock has been absorbed and leave to stand with a lid on for a further 10 minutes to fluff up.
Step 3
Serve with lime juice and zest, lime wedges, and chopped coriander.

nutriční údaje
Velikost porce 490 g | ml
Množství na porci 689
2884
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 2.6g 13%
Sodík 321mg 14%
Sacharidy celkem 144g 52%
Vláknina 29g 103%
Cukr 12g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 232mg 18%
Železo 60mg 332%
Draslík 2744mg 58%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 192.931 mcg 21%
Thiamin [B1] 0.607 mg 51%
Riboflavin [B2] 0.313 mg 24%
Niacin [B3] 6.17 mg 39%
Kyselina pantotenová [B5] 1.691 mg 34%
Vitamin B6 0.613 mg 36%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 349.873 mcg 0%
Vitamin C 110.079 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 7.51 mg 50%
Vitamin K 32.292 mcg 27%
Betain 9.932 mg 0%
Cholin 68.197 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 143.7 g 52%
Sugars 11.7 g 23%
Vláknina 28.8 g 103%
Carbohydrate 138.7 g 0%
Čisté sacharidy 132g
aminokyseliny
živina Množství DV
Alanin 0.712 g 0%
Arginin 1.066 g 0%
Kyselina asparagová 2.764 g 0%
Cystein 0.289 g 0%
kyselina glutamová 2.84 g 0%
Glycin 0.782 g 0%
Histidin 0.311 g 0%
Izoleucin 0.757 g 0%
Leucin 1.334 g 0%
Lysin 0.645 g 0%
Metionin 0.29 g 0%
Fenylalanin 0.906 g 0%
Prolin 0.821 g 0%
Serin 0.644 g 0%
Treonin 0.593 g 0%
Tryptofan 0.251 g 0%
Tyrosin 0.533 g 0%
Valin 1.057 g 0%
Minerály
živina Množství DV
Vápník 232.1 mg 18%
Měď 1.64 mg 182%
Fluorid 2.9 mcg 0%
Železo 59.77 mg 332%
Hořčík 258.98 mg 62%
Mangan 20.96 mg 911%
Fosfor 461.91 mg 37%
Draslík 2743.93 mg 58%
Selen 18.51 mcg 34%
Sodík 320.69 mg 14%
Zinek 5.91 mg 54%
další
živina Množství DV
Voda 311.112 g 0%
Popel 9.993 g 0%