Your Recipe

Broccoli and Walnut Soup

Složka Množství Kalorie
Brokolice 400g 136kcal
Cibule 62.5g 25kcal
Máslo bez soli 28.4g 204kcal
Česnek 6g 9kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400 grams broccoli
1 medium potato, peeled and quartered
1/2 a small onion, finely chopped
2 cloves of garlic, finely chopped
2 tablespoons unsalted butter
Freshly ground black pepper
Salt, to taste
Crumbled goat’s cheese and walnuts for garnish (optional)
Directions
Melt the butter in a small pan over medium heat. Add the onions and garlic and cook until tender, about 2-3 minutes. Set aside.
Meanwhile, prep the broccoli : remove the florets. Trim the tender green stem below the florets and chop into small pieces (except the hard bottom part, the rest of the green stems can be used).
Bring 4 cups of water to the boil in a large pot. Add the potatoes and cook until tender.
Add the broccoli stems to the pot (along with the potatoes). Toss in the florets after 2-3 minutes, and blanch them together for 2 minutes. Take the potatoes and broccoli out of the pot using a slotted spoon and purée in a blender along with the cooked onions and garlic. Add a little of the cooking water and continue blending until smooth.
Transfer to another clean pot and ladle in more of the cooking water just until you get the right consistency. Reheat gently, season with salt and pepper and serve.

nutriční údaje
Velikost porce 124 g | ml
Množství na porci 93
391
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.2g 8%
Nasycené tuky 5.8g 29%
Sodík 35mg 2%
Sacharidy celkem 8.6g 3%
Vláknina 2.9g 10%
Cukr 2.4g
Bílkoviny 6.7g 13%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 0.8mg 4%
Draslík 347mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 79.564 mcg 9%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.671 mg 4%
Kyselina pantotenová [B5] 0.609 mg 12%
Vitamin B6 0.212 mg 12%
Kobalamin [B12] 0.012 mcg 0%
Floát [B9] 66.227 mcg 0%
Vitamin C 90.824 mg 101%
Vitamin D 0 mcg 0%
Vitamin E 0.949 mg 6%
Vitamin K 102.185 mcg 85%
Betain 0.016 mg 0%
Cholin 21.636 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.6 g 3%
Sugars 2.4 g 5%
Vláknina 2.9 g 10%
Carbohydrate 8.6 g 0%
Čisté sacharidy 6.2g
aminokyseliny
živina Množství DV
Alanin 0.111 g 0%
Arginin 0.219 g 0%
Kyselina asparagová 0.351 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.607 g 0%
Glycin 0.097 g 0%
Histidin 0.065 g 0%
Izoleucin 0.088 g 0%
Leucin 0.143 g 0%
Lysin 0.15 g 0%
Metionin 0.041 g 0%
Fenylalanin 0.127 g 0%
Prolin 0.119 g 0%
Serin 0.13 g 0%
Treonin 0.096 g 0%
Tryptofan 0.037 g 0%
Tyrosin 0.056 g 0%
Valin 0.137 g 0%
Minerály
živina Množství DV
Vápník 55.01 mg 4%
Měď 0.05 mg 6%
Fluorid 0.37 mcg 0%
Železo 0.79 mg 4%
Hořčík 23.08 mg 5%
Mangan 0.26 mg 11%
Fosfor 74.53 mg 6%
Draslík 346.53 mg 7%
Selen 2.86 mcg 5%
Sodík 34.66 mg 2%
Zinek 0.45 mg 4%
další
živina Množství DV
Voda 105.251 g 0%
Popel 0.914 g 0%