Your Recipe

Creamy Shrimp Pasta

Složka Množství Kalorie
Olivový olej 28g 248kcal
Česnek prášek 0.789g 3kcal
Cibule prášek 0.986g 3kcal
Paprika sladká mletá 1.15g 3kcal
Krevety, syrové 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound large shrimp, deveined (tail on or off, wild caught preferred)
2 tablespoons olive oil
1/2 teaspoon each smoked paprika, garlic powder and onion powder
1/2 teaspoon kosher salt
1 recipe White Wine Sauce or Parmesan Cream Sauce
8 ounces spaghetti
Finely chopped Italian parsley, to garnish
Lemon wedges, to garnish
Instructions
If frozen, thaw the shrimp.
Cook the pasta: Start a pot of well salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. Drain the pasta. (If it finishes before the sauce, add it back to the pot with a drizzle of olive oil so it doesn’t stick.)
Cook the shrimp: Pat the shrimp dry. In a medium bowl, mix the shrimp with the spices. In a large skillet, heat the olive oil on medium high heat. Cook the shrimp for 1 to 2 minutes per side until opaque and cooked through, turning them with tongs. Set them aside.
Make the sauce: Wipe out the skillet. In the same skillet make the White Wine Sauce or Parmesan Cream Sauce (takes about 10 minutes).
Serve: When the sauce is done, add the noodles to the skillet with the sauce. (For the Cream Sauce only, add a splash or two of milk to loosen the sauce and come to just the right creamy consistency.) Then add the shrimp and toss until it’s warmed through. Taste and a few more pinches of salt, if necessary. Remove from the heat. Garnish with finely chopped parsley and lemon wedges. Serve immediately.

nutriční údaje
Velikost porce 121 g | ml
Množství na porci 161
672
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.6g 10%
Nasycené tuky 1.1g 5%
Sodík 136mg 6%
Sacharidy celkem 0.5g 0%
Vláknina 0.2g 1%
Cukr 0.1g
Bílkoviny 23g 46%
Vitamin D 0mcg 0%
Vápník 74mg 6%
Železo 0.7mg 4%
Draslík 311mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.081 mcg 1%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.031 mg 0%
Kyselina pantotenová [B5] 0.01 mg 0%
Vitamin B6 0.011 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.391 mcg 0%
Vitamin C 0.063 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.094 mg 7%
Vitamin K 4.456 mcg 4%
Betain 0.04 mg 0%
Cholin 0.398 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.5 g 0%
Sugars 0.1 g 0%
Vláknina 0.2 g 1%
Carbohydrate 0.5 g 0%
Čisté sacharidy 0.4g
aminokyseliny
živina Množství DV
Alanin 0.003 g 0%
Arginin 0.014 g 0%
Kyselina asparagová 0.014 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.019 g 0%
Glycin 0.004 g 0%
Histidin 0.002 g 0%
Izoleucin 0.003 g 0%
Leucin 0.005 g 0%
Lysin 0.005 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.003 g 0%
Prolin 0.011 g 0%
Serin 0.003 g 0%
Treonin 0.002 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.002 g 0%
Valin 0.004 g 0%
Minerály
živina Množství DV
Vápník 74.47 mg 6%
Měď 0.45 mg 50%
Fluorid 0 mcg 0%
Železo 0.71 mg 4%
Hořčík 40.67 mg 10%
Mangan 0.05 mg 2%
Fosfor 245.4 mg 20%
Draslík 311.05 mg 7%
Selen 0.1 mcg 0%
Sodík 135.7 mg 6%
Zinek 1.55 mg 14%
další
živina Množství DV
Voda 89.042 g 0%
Popel 1.435 g 0%