Your Recipe

Melon Jam

Složka Množství Kalorie
Melouny Cantaloupe 1000g 340kcal
Citronová šťáva 48g 11kcal
Cukr, granulovaný 400g 1548kcal

Recipe Instructions:

1 canary melon (or cantaloupe, roughly 2 pounds or 1 kg)
2 cups granulated sugar
Juice of 1 lemon

Cut the melon into slices and remove the seeds and skin (try not to cut too close to the skin as the flesh near here remains quite hard and crunchy). You should have about 2 pounds of fruit left. Chop the melon flesh into roughly 1-inch/2-cm cubes and combine with sugar and lemon in a bowl. Let macerate about 6 hours or overnight.
Place a saucer in the freezer to use for testing the jam setting later.
Pour the melon and all its juices into a large heavy-bottomed pot. Bring to a rapid boil and cook, on high, for about 25 minutes or until the jam is set. During this time, check it and stir it often to make sure it's not sticking or burning. If you think it is (or is close to) sticking or burning, check to see if the jam has set right away with the saucer test.
To check if jam is set, place a blob of the hot liquid jam on the cold saucer. Wait a moment for it to cool then look at it. It should be wobbly; if you tilt the plate it should slide slowly; and if you poke it, most importantly, it should wrinkle slightly. If so, it's done. If you prefer a smooth rather than a chunky jam, you can mash the fruit or blend with an immersion blender off the heat. (I did the latter.)
Remove from the heat and spoon into sterlised jars and either process the jars (boiling the closed jar and its contents for at least 10 minutes) or seal and keep refrigerated. If refrigerating (and once opened), use the jam within a couple of weeks.

nutriční údaje
Velikost porce 1448 g | ml
Množství na porci 1899
7944
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2g 3%
Nasycené tuky 0.5g 3%
Sodík 164mg 7%
Sacharidy celkem 485g 176%
Vláknina 9.1g 33%
Cukr 479g
Bílkoviny 8.2g 16%
Vitamin D 0mcg 0%
Vápník 97mg 7%
Železo 2.3mg 13%
Draslík 2727mg 58%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1690 mcg 188%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.273 mg 21%
Niacin [B3] 7.384 mg 46%
Kyselina pantotenová [B5] 1.113 mg 22%
Vitamin B6 0.742 mg 44%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 219.6 mcg 0%
Vitamin C 385.576 mg 428%
Vitamin D 0 mcg 0%
Vitamin E 0.572 mg 4%
Vitamin K 25 mcg 21%
Betain 1 mg 0%
Cholin 78.448 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 485.3 g 176%
Sugars 479 g 958%
Vláknina 9.1 g 33%
Carbohydrate 85.3 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.95 g 0%
Arginin 0.29 g 0%
Kyselina asparagová 1.36 g 0%
Cystein 0.02 g 0%
kyselina glutamová 2.09 g 0%
Glycin 0.26 g 0%
Histidin 0.15 g 0%
Izoleucin 0.21 g 0%
Leucin 0.29 g 0%
Lysin 0.3 g 0%
Metionin 0.12 g 0%
Fenylalanin 0.23 g 0%
Prolin 0.19 g 0%
Serin 0.42 g 0%
Treonin 0.17 g 0%
Tryptofan 0.02 g 0%
Tyrosin 0.14 g 0%
Valin 0.33 g 0%
Minerály
živina Množství DV
Vápník 96.88 mg 7%
Měď 0.45 mg 50%
Fluorid 10 mcg 0%
Železo 2.34 mg 13%
Hořčík 122.88 mg 29%
Mangan 0.43 mg 19%
Fosfor 153.84 mg 12%
Draslík 2727.44 mg 58%
Selen 6.45 mcg 12%
Sodík 164.48 mg 7%
Zinek 1.86 mg 17%
další
živina Množství DV
Voda 946.389 g 0%
Popel 6.641 g 0%