Your Recipe
Green Citrus Mandarin Juice
nutriční údaje | |
Velikost porce | 278 g | ml |
Množství na porci |
75 314 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.5g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 103mg | 4% |
Sacharidy celkem 18g | 7% |
Vláknina 7.7g | 28% |
Cukr 4.5g | |
Bílkoviny 3.7g | 7% |
Vitamin D 0mcg | 0% |
Vápník 243mg | 19% |
Železo 2mg | 11% |
Draslík 601mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 183.43 mcg | 20% |
Thiamin [B1] | 0.139 mg | 12% |
Riboflavin [B2] | 0.308 mg | 24% |
Niacin [B3] | 1.253 mg | 8% |
Kyselina pantotenová [B5] | 0.713 mg | 14% |
Vitamin B6 | 0.241 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 83.31 mcg | 0% |
Vitamin C | 119.357 mg | 133% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.905 mg | 6% |
Vitamin K | 288.758 mcg | 241% |
Betain | 0.284 mg | 0% |
Cholin | 11.85 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.3 g | 7% |
Sugars | 4.5 g | 9% |
Vláknina | 7.7 g | 28% |
Carbohydrate | 18.3 g | 0% |
Čisté sacharidy | 13.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.118 g | 0% |
Arginin | 0.127 g | 0% |
Kyselina asparagová | 0.273 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.298 g | 0% |
Glycin | 0.113 g | 0% |
Histidin | 0.127 g | 0% |
Izoleucin | 0.136 g | 0% |
Leucin | 0.165 g | 0% |
Lysin | 0.141 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.118 g | 0% |
Prolin | 0.133 g | 0% |
Serin | 0.1 g | 0% |
Treonin | 0.105 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.077 g | 0% |
Valin | 0.13 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 243.07 mg | 19% |
Měď | 0.14 mg | 15% |
Fluorid | 3.2 mcg | 0% |
Železo | 2.03 mg | 11% |
Hořčík | 40.34 mg | 10% |
Mangan | 0.73 mg | 32% |
Fosfor | 78.7 mg | 6% |
Draslík | 600.64 mg | 13% |
Selen | 1.45 mcg | 3% |
Sodík | 102.64 mg | 4% |
Zinek | 0.48 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 252.498 g | 0% |
Popel | 1.694 g | 0% |