Your Recipe

NJUGU KARANGA (ROASTED PEANUTS)

Složka Množství Kalorie
Arašídy 584g 3311kcal
Voda z kohoutku 180g 0kcal
Mořská sůl 304g 0kcal

Recipe Instructions:

Ingredients
4 Cups Raw Groundnuts/Peanuts
1 Cup Salt
3/4 Cup Water
Instructions
Heat a heavy bottomed skillet/panAdd the raw groundnuts/peanut into the heated panAdd water. Add SaltStir well until all the ingredients are completely combined. It will form a paste like mixture as the salt coats the raw groundnuts/peanutsStart to vigorously stir the raw peanuts on the medium high heat until the salt starts to fall off the groundnuts/peanutsReduce the heat to very low and keep stirring the raw groundnuts/peanuts occasionallyContinue to stir and you will notice all the slat has separated from the groundnuts/peanuts and gone to the bottomOnce you start to hear a crackling sound, then you will know the groundnuts/peanuts are almost done. Keep stirring at intervals and letting the peanuts cookTake one groundnut/peanut and squeeze between your fingers. If the skin effortlessly comes off then cook further for a few more minutesKeep checking how fast the skin comes off the groundnut/peanut by squeezing the skin off. Taste and if the groundnut/peanut is crunchy when you bite into it, then it is ready to come off the heatRemove from heat and pour into a metal serving dish or pan and spread out the groundnuts/peanuts. Leave for 15 minutes until the crackling stopsPour the cooked njugu karanga (roasted peanuts) in an airtight container. They can be stored for up to a week and retail their crunch

nutriční údaje
Velikost porce 1068 g | ml
Množství na porci 3311
13854
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 287g 368%
Nasycené tuky 37g 183%
Sodík 119584mg 5199%
Sacharidy celkem 94g 34%
Vláknina 50g 177%
Cukr 28g
Bílkoviny 151g 301%
Vitamin D 0mcg 0%
Vápník 573mg 44%
Železo 28mg 154%
Draslík 4388mg 93%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.738 mg 311%
Riboflavin [B2] 0.788 mg 61%
Niacin [B3] 70.489 mg 441%
Kyselina pantotenová [B5] 10.319 mg 206%
Vitamin B6 2.032 mg 120%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1401.6 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 48.647 mg 324%
Vitamin K 0 mcg 0%
Betain 3.504 mg 0%
Cholin 306.6 mg 56%
Carbohydrates
živina Množství DV
Sacharidy celkem 94 g 34%
Sugars 27.6 g 55%
Vláknina 49.6 g 177%
Carbohydrate 94 g 0%
Čisté sacharidy 66.5g
aminokyseliny
živina Množství DV
Alanin 5.986 g 0%
Arginin 18.016 g 0%
Kyselina asparagová 18.373 g 0%
Cystein 1.933 g 0%
kyselina glutamová 31.478 g 0%
Glycin 9.075 g 0%
Histidin 3.65 g 0%
Izoleucin 5.297 g 0%
Leucin 9.764 g 0%
Lysin 5.408 g 0%
Metionin 1.851 g 0%
Fenylalanin 7.808 g 0%
Prolin 6.646 g 0%
Serin 7.423 g 0%
Treonin 5.157 g 0%
Tryptofan 1.46 g 0%
Tyrosin 6.126 g 0%
Valin 6.319 g 0%
Minerály
živina Množství DV
Vápník 573.08 mg 44%
Měď 6.92 mg 769%
Fluorid 128.16 mcg 0%
Železo 27.66 mg 154%
Hořčík 1213.96 mg 289%
Mangan 11.29 mg 491%
Fosfor 2198.88 mg 176%
Draslík 4387.76 mg 93%
Selen 42.05 mcg 76%
Sodík 119584.32 mg 5199%
Zinek 19.42 mg 177%
další
živina Množství DV
Voda 217.78 g 0%
Popel 13.787 g 0%