Your Recipe
Bananerberry Smoothie
| nutriční údaje | |
| Velikost porce | 463 g | ml |
| Množství na porci |
391 1636 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 17% |
| Nasycené tuky 7.8g | 39% |
| Sodík 112mg | 5% |
| Sacharidy celkem 65g | 23% |
| Vláknina 7g | 25% |
| Cukr 50g | |
| Bílkoviny 7.8g | 16% |
| Vitamin D 0.2mcg | 1% |
| Vápník 230mg | 18% |
| Železo 0.9mg | 5% |
| Draslík 876mg | 19% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 153.32 mcg | 17% |
| Thiamin [B1] | 0.137 mg | 11% |
| Riboflavin [B2] | 0.463 mg | 36% |
| Niacin [B3] | 1.64 mg | 10% |
| Kyselina pantotenová [B5] | 1.294 mg | 26% |
| Vitamin B6 | 0.415 mg | 24% |
| Kobalamin [B12] | 0.718 mcg | 0% |
| Floát [B9] | 49.588 mcg | 0% |
| Vitamin C | 72.836 mg | 81% |
| Vitamin D | 0.203 mcg | 1% |
| Vitamin E | 1.335 mg | 9% |
| Vitamin K | 6.266 mcg | 5% |
| Betain | 1.037 mg | 0% |
| Cholin | 54.903 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 64.6 g | 23% |
| Sugars | 49.9 g | 100% |
| Vláknina | 7 g | 25% |
| Carbohydrate | 64.6 g | 0% |
| Čisté sacharidy | 14.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.277 g | 0% |
| Arginin | 0.26 g | 0% |
| Kyselina asparagová | 1.01 g | 0% |
| Cystein | 0.063 g | 0% |
| kyselina glutamová | 1.394 g | 0% |
| Glycin | 0.205 g | 0% |
| Histidin | 0.223 g | 0% |
| Izoleucin | 0.352 g | 0% |
| Leucin | 0.616 g | 0% |
| Lysin | 0.517 g | 0% |
| Metionin | 0.15 g | 0% |
| Fenylalanin | 0.331 g | 0% |
| Prolin | 0.385 g | 0% |
| Serin | 0.381 g | 0% |
| Treonin | 0.287 g | 0% |
| Tryptofan | 0.093 g | 0% |
| Tyrosin | 0.298 g | 0% |
| Valin | 0.424 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 230.2 mg | 18% |
| Měď | 0.2 mg | 22% |
| Fluorid | 28.52 mcg | 0% |
| Železo | 0.94 mg | 5% |
| Hořčík | 60.77 mg | 14% |
| Mangan | 0.66 mg | 29% |
| Fosfor | 222.17 mg | 18% |
| Draslík | 875.8 mg | 19% |
| Selen | 4.45 mcg | 8% |
| Sodík | 111.93 mg | 5% |
| Zinek | 1.38 mg | 13% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 374.549 g | 0% |
| Popel | 2.702 g | 0% |
