Your Recipe

Wild Maine Blueberry Jam

Složka Množství Kalorie
Borůvky 1184g 675kcal
Citrón 24g 7kcal
Bílý cukr 1200g 4620kcal
Skořice mletá 0.65g 2kcal
Mořská sůl 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

6 cups crushed blueberries from about 2 quarts berries (slightly underripe berries work best)
6 cups sugar
1/4 teaspoon ground cinnamon
1 pinch salt
juice of half a lemon

Directions
Combine the berries and sugar in a large, heavy pot over high heat. Cook, stirring frequently, until the berries have released a lot of juice and have just begun to simmer.
Stir in the cinnamon, salt and lemon juice and return to a gentle, rolling boil. Boil the jam for about 40 minutes, stirring frequently, until it is quite thick and a small dollop spooned onto a plate and set aside to cool for a minute does not run when you tip the plate to one side.
Fill 8 one-cup glass jars, sterilized according to the jar manufacturer's instructions, and then process according to the manufacturer's instructions.
Once the jars have cooled, to make sure all of the lids are sealed, push down on the center of each. If the lid pops back up, the jar isn't sealed; you should refrigerate and eat any jam in unsealed jars within a couple of weeks. Properly sealed jars will keep in a cool, dry place for several months.

nutriční údaje
Velikost porce 2409 g | ml
Množství na porci 5303
22190
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.8g 10%
Nasycené tuky 0.4g 2%
Sodík 319mg 14%
Sacharidy celkem 1370g 498%
Vláknina 29g 105%
Cukr 1314g
Bílkoviny 8.6g 17%
Vitamin D 0mcg 0%
Vápník 96mg 7%
Železo 4.1mg 23%
Draslík 972mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 639.698 mcg 71%
Thiamin [B1] 0.448 mg 37%
Riboflavin [B2] 0.719 mg 55%
Niacin [B3] 4.982 mg 31%
Kyselina pantotenová [B5] 1.516 mg 30%
Vitamin B6 0.636 mg 37%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 73.719 mcg 0%
Vitamin C 127.593 mg 142%
Vitamin D 0 mcg 0%
Vitamin E 6.8 mg 45%
Vitamin K 228.715 mcg 191%
Betain 2.393 mg 0%
Cholin 72.336 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 1369.6 g 498%
Sugars 1313.7 g 2627%
Vláknina 29.4 g 105%
Carbohydrate 1369.6 g 0%
Čisté sacharidy 55.9g
aminokyseliny
živina Množství DV
Alanin 0.368 g 0%
Arginin 0.439 g 0%
Kyselina asparagová 0.678 g 0%
Cystein 0.095 g 0%
kyselina glutamová 1.08 g 0%
Glycin 0.368 g 0%
Histidin 0.131 g 0%
Izoleucin 0.273 g 0%
Leucin 0.523 g 0%
Lysin 0.155 g 0%
Metionin 0.143 g 0%
Fenylalanin 0.309 g 0%
Prolin 0.334 g 0%
Serin 0.262 g 0%
Treonin 0.238 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.107 g 0%
Valin 0.368 g 0%
Minerály
živina Množství DV
Vápník 95.87 mg 7%
Měď 0.84 mg 94%
Fluorid 0 mcg 0%
Železo 4.12 mg 23%
Hořčík 73.92 mg 18%
Mangan 4.1 mg 178%
Fosfor 146.34 mg 12%
Draslík 972.27 mg 21%
Selen 8.5 mcg 15%
Sodík 319.14 mg 14%
Zinek 2.04 mg 19%
další
živina Množství DV
Voda 1016.224 g 0%
Popel 2.872 g 0%