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Tapas

Složka Množství Kalorie
Brambory neloupané 600g 462kcal
Česnek 15g 22kcal
Olivový olej 90g 796kcal
Česnek prášek 1g 3kcal
Paprika sladká mletá 1g 3kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 120g 29kcal
Krevety, syrové 200g 170kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

1. Patatas Bravas
Ingredients:

Potatoes: 4 medium (about 600g)
Olive oil: 1/4 cup (60g) for frying
Salt: to taste
Simple Brava Sauce:

Tomato sauce: 1/2 cup (120g)
Garlic powder: 1/2 teaspoon (1g)
Paprika: 1/2 teaspoon (1g)
Salt: to taste
Instructions:

Prepare Potatoes: Peel and cut potatoes into 1-inch cubes. Rinse under cold water and pat dry.
Fry Potatoes: Heat olive oil in a frying pan over medium heat. Fry the potato cubes in batches until golden brown and crispy, about 5-7 minutes per batch. Drain on paper towels and sprinkle with salt.
Make Sauce: In a small bowl, mix tomato sauce with garlic powder, paprika, and salt.
Serve: Drizzle the brava sauce over the fried potatoes or serve it on the side for dipping.
2. Gambas al Ajillo
Ingredients:

Shrimp: 200g, peeled and deveined
Olive oil: 2 tablespoons (30g)
Garlic: 3 cloves (15g), thinly sliced
Salt: to taste
Red pepper flakes (optional): 1/4 teaspoon (0.5g) for added heat
Instructions:

Cook Garlic: Heat olive oil in a pan over medium heat. Add garlic and cook until fragrant but not burnt, about 1 minute.
Cook Shrimp: Add shrimp to the pan and cook until pink and opaque, about 2-3 minutes per side.
Season: Season with salt and red pepper flakes (if using).
Serve: Serve hot with a sprinkle of additional red pepper flakes or chopped parsley if desired.

nutriční údaje
Velikost porce 257 g | ml
Množství na porci 371
1553
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 3.2g 16%
Sodík 73mg 3%
Sacharidy celkem 29g 11%
Vláknina 3.8g 14%
Cukr 2.4g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 62mg 5%
Železo 2mg 11%
Draslík 883mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.758 mcg 1%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.075 mg 6%
Niacin [B3] 1.942 mg 12%
Kyselina pantotenová [B5] 0.566 mg 11%
Vitamin B6 0.532 mg 31%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 25.553 mcg 0%
Vitamin C 32.825 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 3.764 mg 25%
Vitamin K 17.651 mcg 15%
Betain 0.596 mg 0%
Cholin 22.355 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.4 g 11%
Sugars 2.4 g 5%
Vláknina 3.8 g 14%
Carbohydrate 27.8 g 0%
Čisté sacharidy 27g
aminokyseliny
živina Množství DV
Alanin 0.113 g 0%
Arginin 0.194 g 0%
Kyselina asparagová 0.805 g 0%
Cystein 0.044 g 0%
kyselina glutamová 0.747 g 0%
Glycin 0.104 g 0%
Histidin 0.064 g 0%
Izoleucin 0.117 g 0%
Leucin 0.173 g 0%
Lysin 0.185 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.142 g 0%
Prolin 0.114 g 0%
Serin 0.131 g 0%
Treonin 0.12 g 0%
Tryptofan 0.037 g 0%
Tyrosin 0.083 g 0%
Valin 0.176 g 0%
Minerály
živina Množství DV
Vápník 61.98 mg 5%
Měď 0.41 mg 46%
Fluorid 10.47 mcg 0%
Železo 2.02 mg 11%
Hořčík 58.08 mg 14%
Mangan 0.35 mg 15%
Fosfor 208.16 mg 17%
Draslík 882.55 mg 19%
Selen 1.39 mcg 3%
Sodík 73.21 mg 3%
Zinek 1.25 mg 11%
další
živina Množství DV
Voda 187.707 g 0%
Popel 2.94 g 0%