Your Recipe

Warm Braised Pineapple

Složka Množství Kalorie
Pomeranče 154g 72kcal
Ananas 905g 453kcal
Máslo bez soli 56.8g 407kcal
Hnědý cukr 110g 418kcal
Skořice 2g 5kcal

Recipe Instructions:

1 pineapple
1/2 cup brown sugar
4 cinnamon sticks
1 orange
4 tablespoons butter

Preheat oven to 300° F. Trim the pineapple from its skin and cut it into quarters, length-wise, from the top to bottom. Core the pineapple and lay each quarter down on its cut belly in a 8- by 12-inch baking dish.
Sprinkle the top of each quarter evenly with the brown sugar and lay a stick of cinnamon over each half.
Use a vegetable peeler to zest strips of orange over the pineapple. Juice the orange, then pour the juice over the pineapple.
Cut the butter into small pieces and dot the top of each pineapple quarter with roughly 1 tablespoon. Cover the baking dish with foil and cut 6 vents into the foil. Bake for approximately 2 hours (or longer, the pineapple is very forgiving!).
After two hours, remove the pineapple from the oven. Discard the cinnamon sticks and orange peel. Transfer the hot pineapple to a cutting board and, using a fork to brace it, cut it into 1-inch cubes. Place the cut pineapple back into the baking dish and stir it in the braising sauce. Serve the braised pineapple and its juices with a scoop of vanilla ice cream, a dollop of Greek yogurt, or some good old-fashioned whipped cream.

nutriční údaje
Velikost porce 307 g | ml
Množství na porci 339
1417
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 12g 58%
Sodík 12mg 1%
Sacharidy celkem 62g 22%
Vláknina 4.4g 16%
Cukr 53g
Bílkoviny 8.7g 17%
Vitamin D 0mcg 0%
Vápník 76mg 6%
Železo 0.9mg 5%
Draslík 358mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 108.226 mcg 12%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 1.289 mg 8%
Kyselina pantotenová [B5] 0.607 mg 12%
Vitamin B6 0.278 mg 16%
Kobalamin [B12] 0.024 mcg 0%
Floát [B9] 53.006 mcg 0%
Vitamin C 128.649 mg 143%
Vitamin D 0 mcg 0%
Vitamin E 0.456 mg 3%
Vitamin K 2.734 mcg 2%
Betain 0.047 mg 0%
Cholin 19.035 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 61.6 g 22%
Sugars 52.6 g 105%
Vláknina 4.4 g 16%
Carbohydrate 61.2 g 0%
Čisté sacharidy 9g
aminokyseliny
živina Množství DV
Alanin 0.099 g 0%
Arginin 0.073 g 0%
Kyselina asparagová 0.329 g 0%
Cystein 0.037 g 0%
kyselina glutamová 0.242 g 0%
Glycin 0.094 g 0%
Histidin 0.033 g 0%
Izoleucin 0.061 g 0%
Leucin 0.076 g 0%
Lysin 0.088 g 0%
Metionin 0.038 g 0%
Fenylalanin 0.066 g 0%
Prolin 0.07 g 0%
Serin 0.099 g 0%
Treonin 0.055 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.056 g 0%
Valin 0.079 g 0%
Minerály
živina Množství DV
Vápník 76.06 mg 6%
Měď 0.28 mg 31%
Fluorid 0.4 mcg 0%
Železo 0.93 mg 5%
Hořčík 34.06 mg 8%
Mangan 2.21 mg 96%
Fosfor 28.32 mg 2%
Draslík 358.44 mg 8%
Selen 0.91 mcg 2%
Sodík 11.57 mg 1%
Zinek 0.32 mg 3%
další
živina Množství DV
Voda 230.691 g 0%
Popel 0.822 g 0%