Your Recipe
Summer Squash Soup with White Beans and Kale 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 385 g | ml | 
| Množství na porci | 
                                    524 2192  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 2g | 3% | 
| Nasycené tuky 0.4g | 2% | 
| Sodík 117mg | 5% | 
| Sacharidy celkem 96g | 35% | 
| Vláknina 25g | 89% | 
| Cukr 8.3g | |
| Bílkoviny 37g | 73% | 
| Vitamin D 0mcg | 0% | 
| Vápník 438mg | 34% | 
| Železo 16mg | 90% | 
| Draslík 3182mg | 68% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 86.135 mcg | 10% | 
| Thiamin [B1] | 0.753 mg | 63% | 
| Riboflavin [B2] | 0.575 mg | 44% | 
| Niacin [B3] | 1.99 mg | 12% | 
| Kyselina pantotenová [B5] | 1.466 mg | 29% | 
| Vitamin B6 | 0.975 mg | 57% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 632.008 mcg | 0% | 
| Vitamin C | 58.958 mg | 66% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.83 mg | 6% | 
| Vitamin K | 107.941 mcg | 90% | 
| Betain | 0.067 mg | 0% | 
| Cholin | 109.296 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 96 g | 35% | 
| Sugars | 8.3 g | 17% | 
| Vláknina | 25 g | 89% | 
| Carbohydrate | 96 g | 0% | 
| Čisté sacharidy | 87.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.557 g | 0% | 
| Arginin | 2.186 g | 0% | 
| Kyselina asparagová | 4.377 g | 0% | 
| Cystein | 0.397 g | 0% | 
| kyselina glutamová | 5.416 g | 0% | 
| Glycin | 1.425 g | 0% | 
| Histidin | 1.015 g | 0% | 
| Izoleucin | 1.595 g | 0% | 
| Leucin | 2.845 g | 0% | 
| Lysin | 2.456 g | 0% | 
| Metionin | 0.542 g | 0% | 
| Fenylalanin | 1.916 g | 0% | 
| Prolin | 1.527 g | 0% | 
| Serin | 1.941 g | 0% | 
| Treonin | 1.49 g | 0% | 
| Tryptofan | 0.425 g | 0% | 
| Tyrosin | 1.024 g | 0% | 
| Valin | 1.885 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 438.5 mg | 34% | 
| Měď | 1.52 mg | 169% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 16.13 mg | 90% | 
| Hořčík | 315.5 mg | 75% | 
| Mangan | 3.2 mg | 139% | 
| Fosfor | 522.57 mg | 42% | 
| Draslík | 3182.45 mg | 68% | 
| Selen | 19.1 mcg | 35% | 
| Sodík | 117.1 mg | 5% | 
| Zinek | 5.9 mg | 54% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 243.66 g | 0% | 
| Popel | 7.722 g | 0% | 
