Your Recipe
Summer Squash Soup with White Beans and Kale
| nutriční údaje | |
| Velikost porce | 385 g | ml |
| Množství na porci |
524 2192 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2g | 3% |
| Nasycené tuky 0.4g | 2% |
| Sodík 117mg | 5% |
| Sacharidy celkem 96g | 35% |
| Vláknina 25g | 89% |
| Cukr 8.3g | |
| Bílkoviny 37g | 73% |
| Vitamin D 0mcg | 0% |
| Vápník 438mg | 34% |
| Železo 16mg | 90% |
| Draslík 3182mg | 68% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 86.135 mcg | 10% |
| Thiamin [B1] | 0.753 mg | 63% |
| Riboflavin [B2] | 0.575 mg | 44% |
| Niacin [B3] | 1.99 mg | 12% |
| Kyselina pantotenová [B5] | 1.466 mg | 29% |
| Vitamin B6 | 0.975 mg | 57% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 632.008 mcg | 0% |
| Vitamin C | 58.958 mg | 66% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 107.941 mcg | 90% |
| Betain | 0.067 mg | 0% |
| Cholin | 109.296 mg | 20% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 96 g | 35% |
| Sugars | 8.3 g | 17% |
| Vláknina | 25 g | 89% |
| Carbohydrate | 96 g | 0% |
| Čisté sacharidy | 87.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.557 g | 0% |
| Arginin | 2.186 g | 0% |
| Kyselina asparagová | 4.377 g | 0% |
| Cystein | 0.397 g | 0% |
| kyselina glutamová | 5.416 g | 0% |
| Glycin | 1.425 g | 0% |
| Histidin | 1.015 g | 0% |
| Izoleucin | 1.595 g | 0% |
| Leucin | 2.845 g | 0% |
| Lysin | 2.456 g | 0% |
| Metionin | 0.542 g | 0% |
| Fenylalanin | 1.916 g | 0% |
| Prolin | 1.527 g | 0% |
| Serin | 1.941 g | 0% |
| Treonin | 1.49 g | 0% |
| Tryptofan | 0.425 g | 0% |
| Tyrosin | 1.024 g | 0% |
| Valin | 1.885 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 438.5 mg | 34% |
| Měď | 1.52 mg | 169% |
| Fluorid | 0 mcg | 0% |
| Železo | 16.13 mg | 90% |
| Hořčík | 315.5 mg | 75% |
| Mangan | 3.2 mg | 139% |
| Fosfor | 522.57 mg | 42% |
| Draslík | 3182.45 mg | 68% |
| Selen | 19.1 mcg | 35% |
| Sodík | 117.1 mg | 5% |
| Zinek | 5.9 mg | 54% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 243.66 g | 0% |
| Popel | 7.722 g | 0% |
