Your Recipe

Chicken and Vegetable Egg Drop Soup

Složka Množství Kalorie
Karotka 61g 25kcal
Hrášek, lusky 98g 41kcal
Kuře brojler, syrový, maso a kůže, prsa 544g 816kcal
Vejce syrové celé 100g 143kcal
Zázvor kořen 4g 3kcal
Česnek 6g 9kcal
Kukuřičný škrob 8g 30kcal
Sójová omáčka (Shoyu) 32g 17kcal
Polévka, kuřecí vývar, konzerva, kondenzovaná 1008g 312kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 chicken breasts, thinly sliced
• 1 carrot, julienned
• 1 cup snow peas, trimmed and thinly sliced
• 4 cups chicken broth
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch (optional, for thickening)
• 2 eggs, beaten
• Salt and pepper to taste
• Green onions, thinly sliced (for garnish)
• Sesame oil (optional, for drizzling)
Instructions:
1. Prepare the Chicken and Vegetables:
• In a large pot, heat a little oil over medium-high heat. Add the sliced chicken breasts and cook until no longer pink. Remove from the pot and set aside.
2. Sauté Aromatics:
• In the same pot, add a bit more oil if needed. Sauté the minced garlic and ginger until fragrant, about 1 minute.
3. Add Broth and Vegetables:
• Pour in the chicken broth and bring to a simmer. Add the julienned carrots and sliced snow peas. Cook for about 5 minutes until the vegetables are tender-crisp.
4. Thicken Soup (optional):
• If you prefer a thicker soup, mix the cornstarch with a little water to form a slurry. Stir the slurry into the simmering broth and cook until slightly thickened.
5. Add Chicken Back to Soup:
• Return the cooked chicken slices to the pot. Stir well to combine.
6. Egg Drop:
• While gently stirring the soup in a circular motion, slowly pour in the beaten eggs. The eggs will cook instantly and create ribbons in the soup.
7. Season and Serve:
• Season the soup with soy sauce, salt, and pepper to taste. Adjust seasoning as needed.
• Ladle the Chicken and Vegetable Egg Drop Soup into bowls. Garnish with thinly sliced green onions and a drizzle of sesame oil, if desired.
Note:
• Egg drop soup is best served immediately after preparing to enjoy the silky egg ribbons in the warm broth.
• You can customize this soup by adding other vegetables like mushrooms or baby corn.

nutriční údaje
Velikost porce 465 g | ml
Množství na porci 349
1462
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 5.2g 26%
Sodík 2138mg 93%
Sacharidy celkem 8.3g 3%
Vláknina 1.2g 4%
Cukr 2.7g
Bílkoviny 44g 89%
Vitamin D 1mcg 5%
Vápník 65mg 5%
Železo 3.2mg 18%
Draslík 905mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 213.208 mcg 24%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 19.604 mg 123%
Kyselina pantotenová [B5] 1.838 mg 37%
Vitamin B6 0.906 mg 53%
Kobalamin [B12] 1.189 mcg 0%
Floát [B9] 41.733 mcg 0%
Vitamin C 16.118 mg 18%
Vitamin D 1.044 mcg 5%
Vitamin E 0.855 mg 6%
Vitamin K 8.265 mcg 7%
Betain 14.488 mg 0%
Cholin 196.157 mg 36%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.3 g 3%
Sugars 2.7 g 5%
Vláknina 1.2 g 4%
Carbohydrate 4.2 g 0%
Čisté sacharidy 5.5g
aminokyseliny
živina Množství DV
Alanin 1.856 g 0%
Arginin 2.052 g 0%
Kyselina asparagová 3.013 g 0%
Cystein 0.472 g 0%
kyselina glutamová 4.908 g 0%
Glycin 1.83 g 0%
Histidin 0.954 g 0%
Izoleucin 1.694 g 0%
Leucin 2.478 g 0%
Lysin 2.674 g 0%
Metionin 0.876 g 0%
Fenylalanin 1.343 g 0%
Prolin 1.491 g 0%
Serin 1.308 g 0%
Treonin 1.399 g 0%
Tryptofan 0.381 g 0%
Tyrosin 1.107 g 0%
Valin 1.711 g 0%
Minerály
živina Množství DV
Vápník 65.2 mg 5%
Měď 0.36 mg 40%
Fluorid 0.76 mcg 0%
Železo 3.19 mg 18%
Hořčík 56.54 mg 13%
Mangan 0.73 mg 32%
Fosfor 471.84 mg 38%
Draslík 904.93 mg 19%
Selen 36.55 mcg 66%
Sodík 2137.61 mg 93%
Zinek 2.11 mg 19%
další
živina Množství DV
Voda 388.117 g 0%
Popel 7.784 g 0%