Your Recipe

Rogan Josh

Složka Množství Kalorie
Cibule 300g 120kcal
Rajčata 246g 44kcal
Jehněčí lopatka, 1/4" tuku 900g 2331kcal
Zázvor kořen 7.5g 6kcal
Česnek 12g 18kcal
Rostlinný olej 30g 266kcal
Kardamon 1g 3kcal
Hřebíček mletý 1g 3kcal
Rajčatová pasta, bez přidané soli 15g 12kcal
Kmín, mletý 8g 30kcal
Jogurt bílý, plnotučný 240g 146kcal
Koriandr mletý 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 lbs lamb, cut into cubes (you can also use beef or chicken)
• 2 tablespoons vegetable oil or ghee
• 2 onions, finely chopped
• 4 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tomatoes, chopped
• 1 cup plain yogurt
• 1 tablespoon tomato paste
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon paprika or Kashmiri chili powder (adjust to taste)
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground cardamom
• Salt, to taste
• Fresh cilantro or parsley, chopped for garnish
• Cooked basmati rice, for serving
Instructions:
o Heat oil or ghee in a large pot or Dutch oven over medium-high heat. Brown the meat cubes in batches until they are evenly browned on all sides. Remove and set aside.
o In the same pot, add chopped onions and sauté until translucent. Add minced garlic and grated ginger, cook for another minute until fragrant.
o Stir in chopped tomatoes, tomato paste, ground cumin, ground coriander, turmeric, paprika or chili powder, ground cinnamon, ground cloves, and ground cardamom. Cook for a few minutes until the tomatoes break down.
o Reduce heat to low. Stir in plain yogurt, a little at a time, until well combined with the spice mixture.
o Return the browned meat cubes to the pot. Season with salt to taste. Stir well to coat the meat with the sauce.
o Cover and simmer over low heat for 1.5 to 2 hours, or until the meat is tender and the flavors have melded together. Stir occasionally and add water if needed to maintain desired consistency.
o Garnish with chopped fresh cilantro or parsley. Serve hot with cooked basmati rice.

nutriční údaje
Velikost porce 440 g | ml
Množství na porci 746
3120
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 57g 73%
Nasycené tuky 22g 112%
Sodík 180mg 8%
Sacharidy celkem 16g 6%
Vláknina 2.7g 10%
Cukr 8.2g
Bílkoviny 42g 83%
Vitamin D 0.1mcg 0%
Vápník 164mg 13%
Železo 5.3mg 29%
Draslík 966mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 46.18 mcg 5%
Thiamin [B1] 0.345 mg 29%
Riboflavin [B2] 0.585 mg 45%
Niacin [B3] 12.969 mg 81%
Kyselina pantotenová [B5] 1.916 mg 38%
Vitamin B6 0.532 mg 31%
Kobalamin [B12] 6.05 mcg 0%
Floát [B9] 71.434 mcg 0%
Vitamin C 16.386 mg 18%
Vitamin D 0.06 mcg 0%
Vitamin E 2.013 mg 13%
Vitamin K 15.064 mcg 13%
Betain 0.094 mg 0%
Cholin 21.098 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.6 g 6%
Sugars 8.2 g 16%
Vláknina 2.7 g 10%
Carbohydrate 11.1 g 0%
Čisté sacharidy 7.4g
aminokyseliny
živina Množství DV
Alanin 2.381 g 0%
Arginin 2.401 g 0%
Kyselina asparagová 3.655 g 0%
Cystein 0.479 g 0%
kyselina glutamová 6.403 g 0%
Glycin 1.919 g 0%
Histidin 1.263 g 0%
Izoleucin 1.951 g 0%
Leucin 3.172 g 0%
Lysin 3.553 g 0%
Metionin 1.031 g 0%
Fenylalanin 1.684 g 0%
Prolin 1.843 g 0%
Serin 1.563 g 0%
Treonin 1.73 g 0%
Tryptofan 0.466 g 0%
Tyrosin 1.388 g 0%
Valin 2.232 g 0%
Minerály
živina Množství DV
Vápník 164.26 mg 13%
Měď 0.35 mg 38%
Fluorid 9.44 mcg 0%
Železo 5.3 mg 29%
Hořčík 81.21 mg 19%
Mangan 0.57 mg 25%
Fosfor 473.56 mg 38%
Draslík 965.69 mg 21%
Selen 45.72 mcg 83%
Sodík 180.33 mg 8%
Zinek 10.41 mg 95%
další
živina Množství DV
Voda 323.414 g 0%
Popel 3.696 g 0%